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The White Rock Diaries (Week 3 of 5)

Posted Nov 12 2010 5:56am
Week 2 was a very good one for me.  I hit my pace on the 22 miler, kept it going for the midweek runs and cross trained hard.  I also picked up my first 50+ mile week in months - 63 miles.  Whoop whoop and hooray for me!!!  Up this week is my biggest back-to-back weekend before White Rock - 23 hilly miles Saturday and 16 on Sunday, with a weights workout stuck in the middle.

I should be whining pretty good after that!!!

DatePlanOutcome
Saturday November 13th
am - 23 miles
pm - Bob workout 1 (30 minutes - this should really hurt)
Pending

DatePlanOutcome
Sunday November 14th
am - 16 miles
pm - Nothing
Pending

 DatePlanOutcome
Monday November 15th
am - Nothing
pm - Weights with balance (30 minutes)
Pending

DatePlanOutcome
Tuesday November 16th
am - 10 miles
pm - Weights circuit training (1 hour)
Pending

DatePlanOutcome
Wednesday November 17th
am - 8 miles
pm - Bicycle trainer (30 minutes)
Pending


DatePlanOutcome
Thursday November 18th
am - 6 miles
pm - Bob Harper's Workout 1 (30 minutes)
Pending

DatePlanOutcome
Friday November 12th
am - Nothing
pm - Nothing
Rest day
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