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The White Rock Diaries (week 2 of 5)

Posted Nov 06 2010 8:09am
I'm very happy with the way that week 1 unfolded. I got in some quality runs at a very good pace, and cross trained really well. The plan for this week is to maintain consistency in pace, and to make Saturday's long run an effort run and keep under that 8 minute mile pace.

DatePlanOutcome
Saturday November 6th
am - 22 miles
pm - Yoga (1 hour)
am - had a great run this morning, and did 22 miles in 2:54:22 (7:55 pace).  That translates to a 3:27 marathon (if I could hold that average for another 4.2 miles)!!!  The best part was that miles 15 thru 22 were my fastest.  The temperature was in the low 40s, and I really hope we get the same weather at White Rock.

pm - pending

DatePlanOutcome
Sunday November 7th
am - 16 miles
pm - Hill repeats
am - pending
pm - pending

DatePlanOutcome
Monday November 8th
am - Nothing
pm - abs workout followed by tabata
pending

DatePlanOutcome
Tuesday November 9th
am - 10 miles
pm - Weights workout (1 hour)
am - pending
pm - pending

DatePlanOutcome
Wednesday November 10th
am - 8 miles
pm - Bicycle trainer (30 minutes)
am - pending
pm - pending


DatePlanOutcome
Thursday November 11th
am - 12 miles
pm - Bob Harper's Workout 2 (30 minutes)
am - pending
pm - pending

DatePlanOutcome
Friday November 12th
am - Nothing
pm - Nothing
Rest day
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