Keats Snideman, CSCS, LMT is a strength coach based in Arizona. I recently found his stuff via Patrick Ward’s blog, who is also a strength coach based in Tempe, Arizona. Here’s a blog post Keats put together discussing running drills for sprinters. In the post he takes a little jab at us endurance junkies, but don’t hold that against him, there’s some good drills that he shows in the video that he and Patrick put together, shown below.
Keats Snideman, CSCS, LMT is a strength coach based in Arizona. I recently found his stuff via Patrick Ward’s blog, who is also a strength coach based in Tempe, Arizona. Here’s a blog post Keats put together discussing running drills for sprinters. In the post he takes a little jab at us endurance junkies, but don’t hold that against him, there’s some good drills that he shows in the video that he and Patrick put together, shown below.
If the video doesn’t show up, use the link to the blog post: Sprint Drills with Keats and Patrick