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Running Form – Could it Cause Injury?

Posted Oct 16 2011 4:09pm

RunningForm
Running Form is not something I have given a lot of thought to up until now.  Sure I have tried to relax and pay attention to my stride, but it has always been a passing thought and something I convinced myself was other runners problems, and not mine.

Previously, when thinking about running form, it was always with how it related to my speed and premature fatigue during long runs, and yet I rarely questioned if it had anything to do with any of my recent injuries.  In my mind, injury has always been associated with overtraining or shoe choice.  The only time I ever have related injury with form has been with extreme form issues, which I have always convinced myself I do not suffer from.


West-Stride This all changed this past Thursday when I attended the first of four sessions of a Running Form clinic put on by West Stride in Atlanta.  Kyle O’Day from Continuum Sports brought his 11 years of experience working with both elite and recreational athletes as he walked us through videos and demonstrations of both bad form and good form.  Kyle explained that all too often we try to “fix” our running with different kinds of shoes, or by changing obvious things like stride length and terrain, all the while ignoring the most fundamental reason for premature fatigue and injury – our form.

continuum_sports_solutions The first session was very informative as we discussed form and what we would be doing in the coming sessions to fix any form issues we have.  Tonight is our second session, the first one that will have us doing what we all love to do – run.  I just am not sure how I feel about all the others seeing how bad my form truly is. :)

I am excited to find out what I can do to improve my form, and ultimately my running.  Stay tuned and make sure you visit the 26.2 Quest Fanpage , @262quest and also subscribe to the RSS Feed to make sure you don’t miss any of the upcoming experiences I have with fixing my form.

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