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By Gary D.
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Blog: http://www.endurancebasecamp.com
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Run - 0.7 hours - April 12, 2008
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Run - 1 hours - May 24, 2008

Posted Aug 24 2008 4:53pm

Run - 1 hours - May 24, 2008

Run No Comments »

lap 1: 3.99 miles, 155bpm ave hr, 7:55 pace

lap 2: 3.98 miles, 163bpm ave hr, 7:40 pace

Logbook Activity

  • Type: Run
  • Date: 05/24/2008
  • Time: 17:19:41
  • Total Time: 1:02:04.00
  • Average Heart rate: 158
  • Calories: 938
  • Distance: 7.97 miles
  • Average Pace: 7:47.53/mile
« Prev Run - 0.5 hours - May 27, 2008
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