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Power UP: Find the Power Aid That's Right For You

Posted Nov 08 2007 1:00am
The energy boost a power aid offers is hard to turn down. During exercise that lasts over 60 minutes or 10 miles, a runner's store of carbohydrates�our best energy source�diminishes. By injecting a quick dose of carbohydrates to the body, we can delay muscle glycogen depletion, stave off fatigue, and pump out those last few miles.
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