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please tell me a good fitness training programme for a month or a week ?
Posted by
tej
with these components pls........ 2.5 km run 5 km run 10 km run with 20 kg backpack 13 km marathon stretching aerobics push ups, sit ups , vertical and horizontal rope 100 m sprint
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Posted by tej
with these components pls........ 2.5 km run 5 km run 10 km run with 20 kg backpack 13 km marathon stretching aerobics push ups, sit ups , vertical and horizontal rope 100 m sprint