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October 2009 mileage

Posted Nov 01 2009 10:00pm
I ended the month with a 16 mile run on Halloween. Got it done in 2:01. Because I took a lot of time off after my October 4 (Disastrous) Portland Marathon, October was my lowest mileage month since December.

October mileage - 124.64
Time: 16 hours, 39 minutes, 53 seconds
Pace: 8:01 min/mile

2009 mileage: 1,896.76
2009 pace: 8:07 min/mile



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