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November 2009 Mileage

Posted Dec 01 2009 10:00pm
Miles run in November: 164.02
 
Total time: 21 hours, 23 minutes, 29 seconds
 
Average pace: 7:43 min/mile
 
Miles run in 2009: 2,060.78 in an average pace of 8:06 min/mile
 
(I ran 1,600 miles in 2008, so I' m already 400 miles ahead of pace with a month to go.)


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