I seriously think I am addicted to this! I have this every night before bed and sometimes as an afternoon snack. It is a bit tricky to get it right, I had to throw a few protein scoops away to come up with the perfect consistency and time it needs in the microwave!!!
I use 1 scoop protein, 5-10g nut butter and 1/4-1/3 cup water.
I then microwave it for 20-30 secs on medium and ...readyy. I then top it with more nut butter and nuts. It is a perfect pre-bed snack in order to ensure that you have enough protein (fat added slows the absorption of the protein) in your body during the night for your muscles to recover and grow!
I found that it works great with both Gaspari Myofusion and IntraPro and Scivation whey. I ve also tried using ON whey but it came out a bit 'rubbery', will have to experiment a bit more! Oh and you can also add a bit of cocoa powder in the mixture for chocolate brownies ;)
THIS is a good video demonstrating how to make the brownie