This week’s stuff you should read comes from Kevin Carr, Vern Gambetta, and Ben Bruno.
Kevin Carr writes up a nice article and an even better video of his movement prep sequence. Great job and thanks for sharing this with everyone Kevin!
Vern Gambetta says it all in only 6 sentences! I love it! Great thought and so true. A must read.
Ben Bruno compiles a nice collection of tips from 6 different coaches. He asked a simple question – what have you changed in the last year? I like articles like this because it shows what people are thinking and how they are growing from experience.