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Movement Prep, Exercise Systems, and 6 Great Tips

Posted Feb 16 2012 6:00am

This week’s stuff you should read comes from Kevin Carr, Vern Gambetta, and Ben Bruno.

Movement Prep 

Kevin Carr writes up a nice article and an even better video of his movement prep sequence.  Great job and thanks for sharing this with everyone Kevin!

An Exercise is Only as Good as the System

Vern Gambetta says it all in only 6 sentences!  I love it!  Great thought and so true.  A must read.

6 Tips from 6 Coaches

Ben Bruno compiles a nice collection of tips from 6 different coaches.  He asked a simple question – what have you changed in the last year?  I like articles like this because it shows what people are thinking and how they are growing from experience.

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