The 99 Most Essential Christmas Masterpieces (Amazon Exclusive) only $5 MP3's
http://bit.ly/70j7vg
1 day ago
@kymklass went pretty good - thanks! I am happy with how it went!
1 day ago
@LRAmes sorry about that - I really hate injuries!
1 day ago
Slow easy 2 mile run this morning to test out the hamstring following last weeks little episode.
http://bit.ly/8CY6vx
1 day ago
I love you Lisa! Happy Birthday! ......at least your not 40..... yet! :)
1 day ago
Last weeks stats
This weeks stats are a day early. I will be leaving in just a short time and will not have access to a scale for the majority of the week.
This weeks stats:
Weight:
Scale: 160.6
Last Week Low: 160.0
Last Week High: 164.0
Average: 163 *
Last Weeks Average: 164
Loss: 1
Measurements:
Waist: 34
Stomach: 35
Chest: 37
Body Fat Measurement:
Caliper: 12.7
BMI: 24.1 **
* According to PhysicsDiet.com rounded up - my official weight.
** According to the official BMI calculations and this BMI Calculator .
Tim Wilson - blog.2big.org