Not a pr, but with the last 3/4 of a mile uphill, I feel pretty good about what I did. And the time is better than the last three 5ks I've done, and those were all flat courses.
I'll write a more detailed report later, but here are the splits...
1: 6:45 (was feeling good)
2: 6:55 (pacing myself for the hill to come)
3: 7:31 ( ok . this hill _ on Weatherford Street _ is ridiculous)
3.13 :45 (Sprinted in and tried not to throw up on the slow person cutting the chip off my shoe).
My time: 21:56
Not a pr, but with the last 3/4 of a mile uphill, I feel pretty good about what I did. And the time is better than the last three 5ks I've done, and those were all flat courses.
I'll write a more detailed report later, but here are the splits...
1: 6:45 (was feeling good)
2: 6:55 (pacing myself for the hill to come)
3: 7:31 ( ok . this hill _ on Weatherford Street _ is ridiculous)
3.13 :45 (Sprinted in and tried not to throw up on the slow person cutting the chip off my shoe).
More later....