Health knowledge made personal
 
Overview Blog Posts Discussions People
More
Join this community!
+ Add Endurance Training to My Feeds
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Questions & Answers
General Discussions
Go
Search discussions:
Post a topic

Kilometers converted Miles chart


Posted by Larissa

Ever wonder how many miles in a 5K or 10K walk/run event?

Here is a helpful chart from About.com, including approximate times to complete the distances:

Kilometer Chart

Kilometers Miles Fast Moderate Easy
1 0.62 7 min. 10 min. 12.5 min.
2 1.24 14 min. 20 min. 25 min.
3 1.86 21 min. 30 min. 37.5 min.
4 2.48 28 min. 40 min. 50 min.
5 3.11 35 min. 50 min. 62.5 min.
6 3.73 42 min. 60 min. 75 min.
7 4.35 49 min. 70 min. 87.5 min.
8 4.97 56 min. 80 min. 100 min.
9 5.59 63 min. 90 min. 112.5 min.
10 6.21 70 min. 100 min. 125 min.
11 6.83 77 min. 110 min. 137.5 min.
12 7.45 84 min. 120 min. 150 min.
13 8.07 91 min. 130 min. 162.5 min.
14 8.69 98 min. 140 min. 175 min.
15 9.32 105 min. 150 min. 187.5 min.
16 9.94 112 min. 160 min. 200 min.
17 10.56 119 min. 170 min. 212.5 min.
18 11.18 126 min. 180 min. 225 min.
19 11.80 133 min. 190 min. 237.5 min.
20 12.42 140 min. 200 min. 250 min.
Half-marathon
21 13.1 147 min. 210 min. 262.5 min.
2.5 hours 3.2 hours 4.4 hours
Marathon
42 26.2 294 min. 420 min. 525 min.
5 hours 7 hours 9 hours

Add as friend • Comment on Whiteboard • Send a message • Report this
 
Post a comment
Be the first to post a comment!
Post comment
Write a comment:

Related Searches

Related Articles

•
LA Marathon’s “Shadow Marathon”
•
A Wet 13 Miles: NYC Marathon Long Run #5
•
Marathon Training Week 2: 13 mile progressive treadmill run.
•
Mama Marathoner’s Singing the Post Marathon Blues!
•
One more race in the books - 13 miles (not 13.1) in 2:30:51!!
•
Inaugural 26.2 with Donna: The National Marathon to Fight Breast Cancer
•
Chickamauga Battlefield Marathon - My First 26.2
•
Denver Marathon Results: 10,000 runners take on 26.2 miles in the Mile High City
•
World's fastest marathoner gives advice on how to run really fast for 26.2 miles
•
26.2 Mile Class Room: LA Marathon