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Improving Your Sleep Quality

Posted Jan 16 2014 6:00am

This week’s Stuff You Should Read on Improving Your Sleep Quality comes from Steve Long, Jared Woolever, and Dave Aspry (The Bulletproof Executive).


Inner Circle and Updates

I have some big and exciting changes to announce regarding my Inner Circle program, but I haven’t finalized all of them yet.  My goal is to continue to over-deliver value for the insanely low cost of the program.  I also haven’t decided on what my January webinar will discuss, but I am working on it.  More info coming soon! just published Michael Mullin’s part 2 webinar on Integrating Postural Restoration Institute Concepts.  Part 1 was posted a couple of months ago.  This was a great webinar and a great intro into the PRI concepts!  If you are interested in PRI (you should be), this is a great way to start learning and applying the concepts.  The full training is worth it but time consuming, expensive, and complicated.  These webinars will serve as a great intro to get you to understand and start applying PRI, then you can always get formal training when you are ready.


New Kevin Wilk DVD Release Next Week!

Kevin Wilk has a new DVD coming out on the Current Concepts in Rotator Cuff Injuries.  This is similar to his last DVD from 2013 on  Current Concepts in Shoulder Instability .  As always, Kevin delivers an amazing lecture overviewing everything you want know about the cuff.  He is definitely one of the best speakers out there today!  The DVD will be available on Monday!


Improving Your Sleep Quality

There are two articles that I wanted to share this week on improving your sleep quality, which I believe is a huge component to proper health and fitness.  We have all become very good at enhancing performance, the next wave of the future is enhancing recovery.

  • Improving Your Sleep Quality – Steve Long and Jared Woolever from Smart Group Training have a nice summary on how to improve your sleep quality.  These simple tips can add a lot of benefit.
  • How to Hack Your Sleep and Improve Your Sleep – Dave Aspry, The Bulletproof Executive, has several articles on enhancing sleep.  Dave goes a little outside the box but that is what I like.  Sure, there appears to be some commercial interest in some of the recommendations, but I’m fine with that if it works!  I am a Bulletproof Coffee addict myself!



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