I'm getting frequent stomach bloating after eating and seems much worse with restaurant food. I'm gaining stomach fat too and don't eat much sweet stuff and mainly choose better food types. I suspect an intolerance for preservatives but how do I find out what ?
Many people have a small gluten or dairy allergey and dont even know it. Its actually very common. You should speak with a doctor, they can do an allergy test. If not, work with a nutritionist (an RD). if you need tips for healthy eating or exercise, or want to check out some free workout videos thats dont require any equipment, visit my website~ www.nextlevelbodies.com
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