Todd Hargrove talks about hamstring strains and neural tension. Something we discussed over at the forum. Before to check out Chris Johnson’s contribution in the forum on hamstring flexibility as he shares some of his great upcoming research findings on the topic.
Phil Page describes the difference between the type A and type B lower body cross syndrome as described by Janda. I would add that my patients that are Type A tend to have a lot of collagen laxity, it isn’t always a core issue in my mind, the really loose people need to rock back into recurvatum of the knees for stability.