I had a bad running day Wednesday. 10 miles in 8:37 pace with the last two miles averaging more than 9:30 mile. I don' t know what the deal was. I' ve run 10 miles a ton of times, but I was feeling so bad near the end of Wednesday' s run that I stopped near the end of Mile 9.
It was one of those runs where you wonder if you' ll ever be fast again.
Today (Thursday), I was just going to do a slow 6-miler with the Luke' s Locker group that runs hills. I figure that my legs are dead and I' ve probably plateaued from all that marathon training. But then, a few of the fast guys show up, Roberto, Blair, Dave, and, well, I couldn' t help myself. I ran with them.