The latest webinar recording for Inner Circle members is now available below.
Enhancing the Balance Between Upper and Lower Trapezius
This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see. We’ll cover:
The impact on posture and trapezius balance
The relationship between imbalances of the trapezius and shoulder and cervical pathology
The relationship between imbalances of the trapezius and performance
Strategies for exercise selection
Coaching cues and programming considerations
To access the webinar, please be sure you are logged in and are a member of the Inner Circle program. If you are currently logged in, you will see the webinars below. If not, please log in below and then scroll down to the “webinar archives” section. If you are not a member, learn more and subscribe to Mike Reinold’s Inner Circle program.