Hi Moms--
I'm looking for some advice on running in the very early hours of the morning. Basically I want to be able to run at 5ish am but I'm not sure how to start. Of course motivation is always an issue that early but I am also stiff (40 being only 1 yr away) plus I'm really hungry when I wake up but I don't like to eat a ton before I run. So best advice for quickly working out the kinks and how you handle early morning nutrition. Motivation ideas wouldn't hurt either. Thanks!
I'm looking for some advice on running in the very early hours of the morning. Basically I want to be able to run at 5ish am but I'm not sure how to start. Of course motivation is always an issue that early but I am also stiff (40 being only 1 yr away) plus I'm really hungry when I wake up but I don't like to eat a ton before I run. So best advice for quickly working out the kinks and how you handle early morning nutrition. Motivation ideas wouldn't hurt either. Thanks!