A quick synopsis: I ran the first three miles about 10 seconds slower than my planned pace, then the next four miles a little faster than pace. By Mile 8, the 70-degree temp had taken its toll on my legs and all the fight out of my mind. My legs started getting a little tight, and knowing I still have a marathon to run in three weeks, I took it easy the last three miles.
So, not fast enough to qualify for New York (I needed 1:30. I wound up with 1:32:29), and not even a PR (1:31 and change on this course last year), but it's a time I'll take.
Split
Hour:Minute:SecondTime
MilesDistance
Minutes per MileAvg Pace
Summary
01:32:31
13.19
07:00
1:07:02 1.00 07:02
2:07:04 1.00 07:04
3:07:04 1.00 07:04
4:06:56 1.00 06:56
5:06:38 1.00 06:38
6:06:47 1.00 06:47
7:06:53 1.00 06:53
8:07:05 1.00 07:05
9:07:06 1.00 07:06
10:07:22 1.00 07:22
11:07:11 1.00 07:11
12:07:10 1.00 07:10
13:07:02 1.00 07:02
14:01:04 0.19 05:44
Kevin Lyons #3273 Austin, TX, USA Age: 42 Gender: M Chip Time 1:32:29 Overall Place 241 / 4515 Gender Place 200 / 1915 Division Place 27 / 311
First 10K Rank 263 First 10K Time 43:18 Final 6 9M Rank 241 Total Pace 7:04/M
A quick synopsis: I ran the first three miles about 10 seconds slower than my planned pace, then the next four miles a little faster than pace. By Mile 8, the 70-degree temp had taken its toll on my legs and all the fight out of my mind. My legs started getting a little tight, and knowing I still have a marathon to run in three weeks, I took it easy the last three miles.
So, not fast enough to qualify for New York (I needed 1:30. I wound up with 1:32:29), and not even a PR (1:31 and change on this course last year), but it's a time I'll take.
Kevin Lyons #3273
Austin, TX, USA
Age: 42 Gender: M
Chip Time 1:32:29
Overall Place 241 / 4515
Gender Place 200 / 1915
Division Place 27 / 311
First 10K Rank 263
First 10K Time 43:18
Final 6 9M Rank 241
Total Pace 7:04/M