This week’s Stuff You Should Read comes from Chris Johnson and Science Direct.
Inner Circle and RehabWebinars.com Update
My February Inner Circle webinar recording on 5 Tips on Preventing Little League Injuries is now available. Use information like this to help educate the youth athletes, parents, and coaches and help reduce the 3.5 million youth sports injuries per year!
Next month’s webinar will be on strategies to enhance balance of the upper and lower trapezius. Upper trap dominance is a pretty common finding that really causes a boatload of shoulder, neck, and upper back issues. I don’t have a date yet but will work on one and announce soon.
RehabWebinars.com posted a talk from Dr. Lyle Cain at ASMI in Birmingham, AL. Dr. Cain discusses PCL Injuries, with info on the history, basic science, biomechanics, and treatment options for PCL injuries. Click here to view the PCL Injuries webinar.
Chris Johnson has a nice video of a quick maintenance program for the upper body. I was actually recently thinking of putting together a similar video, good timing! This is exactly what I was going to put together, but I like it.
Science Direct has an article that reveals gripping with your left hand will help prevent chokes in sports! This is kind of off topic but, I was too interested to not post this. We don’t truly understand the brain…