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09/08/07: A new countdown timer

Posted Sep 12 2008 3:21am
If you're reading this, you probably already noticed the new countdown timer, the important one......countdown to baby :)

Last night was a 2.75 hour run. Covered 17.49 miles at an average HR of 144, giving me an average pace of 9.19 / min. Nothing too interesting to report, other than my garmin annoying the hell out of my by continuously losing my heart rate.....must be bad karma from my smartass comment to bigun.....

Off to the TI clinic

Live with purpose....Enjoy the adventure....
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