Health knowledge made personal
Wellsphere resource

Emotional Fitness

Wailuku, HI 96793
(808) 281-1302
› Share page:

Related Community General Discussions

Sort by: Newest Most Comments
Posted by
Topic
Last comment
Comments
Running Program...what do you think? I found this running "schedule" online, let me know what you think of...
Allen Dec 02 2008 9:09pm It looks like a reasonable program. I especially like the suggestion to stretch the schedule out...
3
What IS pilates really about, and who is this guy named Joe? Originally known as "Contrology", the method now known as Pilates was developed by Joseph Pilates...
Lisa T. Mar 20 2007 11:01am Thanks for that informative and inspiring article. I appreciate that background of Pilates since...
1
Anyone with experience losing hundreds of pounds? Would love to hear your stories of how you managed to lose that much weight. With so many pounds...
Ameerah Aug 02 2009 10:22pm Hi My fried i was touched with your worlds .. I am happy for you to start thinking to lose whight...
13
Food: Can Variety Breed Indulgence? Every morning I have the same breakfast. With the exception of a few minor variations I have been...

0
How to Live with Cancer Sometimes it takes a stricken celebrity or two to bring home a new truth about a disease. In the...

0
99% Fat Free: The Most Annoying Health Claim? 99% fat free has to be one of the most idiotic labels known to mankind - particularly when applied...

0
The 15 Best Diet Tips? WebMD have posted their best 15 diet tips "ever" (however they also list 12 top tips in the...
Dee Nov 10 2010 12:42pm Those are terrific tips, but I would add a couple:  1) put a splash of organic apple cider...
1
tense neck How do I relieve the tension from my neck?
Nav J. Mar 11 2009 4:11am To treat the stiffness in your neck, one great treatment is neck stretches. You want to make...
2
Think Less, Eat Pizza, Lose Weight? The fact is, most people who diet end up gaining their weight back, and then some. According to...
Plantarian Feb 08 2011 1:55pm The trouble is if your body is used to getting food with no or very few nutrients in it such as...
1
Can One Meal Kill You? Does it ever seem to you that in trying to stay healthy we just can't seem to catch a break?...
Plantarian Feb 08 2011 7:16pm I think the question should be can one MORE bad meal kill you? If your fit and well eating a ...
2
Is it DIStress or EUStress? While reading Timothy Ferriss' new book, "The 4 Hour Work Week," I was reminded of the idea of...
Dr. Rae B. Mar 17 2009 1:39am Eustress, the opposite of distress, is stress that is somewhat beneficial - but not too much;...
1
How often should I be getting a massage? Many of my clients want to know how often they should ideally be receiving massage therapy? The...
Cecil M. Jun 28 2010 6:05am I have had massages and I think a massage is excellent for reducing muscle tension and...
2
Why Is Something So Simple, So Difficult? Meditation. Its a weird concept because it means a lot of different things. The main concept seems...
David L. Dec 09 2008 2:21am There are many styles of Meditation, and most people associate it with images of devotees...
2
Is Stress Bad? We talk a lot about living in a super rushed world and how we can counteract everyday stresses...
Kate McLaughlin. Jan 05 2009 7:22pm A vast divide exists between stressors and motivators. Learn what motivates you and embrace...
1
Sugar is Good for Stress? When I get stressed, I think I need chocolate. It turns out that maybe I just need the sugar in...

0
Travel Getting in the Way of Exercise? When traveling for work, the hotel gym might be the only option I have to stay active. After all,...
WhitneyMCole Sep 20 2009 7:36pm Great idea, Geri! I used to turn-down long trips to areas I knew had less-than stellar...
1
Do You Love Your Job? If you aren't in love with your job it may be causing all kinds of stress, which can lead to...
Cecil M. Jun 28 2010 6:15am You may not love you job but it may be a stepping stone for some thing better. Your mind set...
1
How Much Can You Chew? Have you bitten off too much? We have so many wonderful choices these days and that's great, but...
Mary Ann P. Jun 10 2007 5:33pm It's true we think we can have it all and not pay the price. The price is usually being our...
1
Stressed? Did you know that chronic stress can cause wear and tear on your immune system? Eating a healthy...
Kate McLaughlin. Jan 13 2009 9:17pm Eating mostly fresh, whole, lean foods, getting at least 30 minutes of exercise each day and...
1
What's hot in frozen treats this summer New recipes and technology have changed the taste of healthy frozen deserts. Reduced-fat, light,...

0