Health knowledge made personal


I have always had an interest in health and fitness, and I have always tried to live my life in a healthy, balanced way. I have had my struggles and difficulties, but I have also had my triumphs. Throughout my life (and often in spite of myself) I think the one constant has been the fact that... Full Bio
› Share page:

Trying out the FlipBelt [Review and Discount Code!]

I am really picky about how stuff feels on my body when I run. If I’m carrying a water bottle with me, it has to be just right. If my shorts...

Another one for the ladies: DivaCup review

Seriously–to any male readers out there, this post is going to be like my review of the Instead Softcup . So unless you’re interested in reading...

YOGAudacious this week and every week

This week I’m the featured yogi on YOGAudacious , and I am pretty excited about it. As I’ve made clear , I’m not a fan of how glamorized yoga...

Everything You Ever Wanted to Know About Running

A few weeks ago I started coaching workouts at Athleta on the Upper East Side of Manhattan. It’s been so much fun, and has become one of the...

Yoga isn’t Perfection

A few months ago, I tried participating in one of those challenges where you take a picture of yourself doing something, tag it, and share it...

Latest Activity

emlit81 has reached their WellPrize target. >> Congratulate 'em! Feb 24 2012
TriathleteTalk and emlit81 are now friends. Jan 08 2012
emlit81 joined the Eating Disorders Community. Sep 28 2011
emlit81 selected the WellPrize A massage. Sep 24 2011


Well Prize
A massage
500 Wellsphere Points
Target achieved!
emlit81 has earned his WellPrize!
emlit81's Whiteboard