Health knowledge made personal

Emily

Buffalo, New York
My name is Emily Wax. I am an island-girl turned upstate New Yorker and a former teacher turned student. While my husband attends medical school I am headed back to school to pursue a degree in dietics/nutrition. My blog shows a realistic spin on a healthy lifestyle.
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My Last Weekend Before Summer School by Emily Posted in: Blog Posts in Healthy Living It’s Saturday!  My last Saturday before summer school, in fact.  I know I’ve been a blogging blow-by these past few days but by Sunday you’ll understand why.  You hav ... Read on »
AC Would Equal Aleviates Cranky by Emily Posted in: Blog Posts in Healthy Living Hi there.  It’s hot and I’m cranky so I’ll keep this cursory.  Husband, if you’re reading – no, I don’t think we should turn the ac on yet, it costs too much money.  ... Read on »
Double Day, Double Shower, Double Shot by Emily Posted in: Blog Posts in Healthy Living The two-days-in-one post is because I passed out – on the couch, fully dressed – before I could blog last night. Backing up to yesterday afternoon… I decided to e ... Read on »
Hot Hot Heat by Emily Posted in: Blog Posts in Healthy Living Summer is here; I’ve been feeling hot hot hot!  Last night we moved back into our bed from the couch and it was uncomfortably warm.  We sleep in the living room in th ... Read on »
Sunday Disposition by Emily Posted in: Blog Posts in Healthy Living Welcome, weekend warriors! No Saturday post because I spent most of the day moping around the house.  Little was accomplished, though I did get the laundry done. ... Read on »
Funtastic Friday by Emily Posted in: Blog Posts in Healthy Living Today has been the best day ever!  I mean, not running my half marathon good or getting married good, but pretty damn good.  Exploring, delicious food (seriously, ser ... Read on »
Mungry by Emily Posted in: Blog Posts in Healthy Living I don’t know what my deal is but lately I’ve been so freaking hungry.  Yesterday I was uncomfortable with hunger all day long.  And I wasn’t in a dessert mood at all ... Read on »
Buried Treasure by Emily Posted in: Blog Posts in Healthy Living For breakfast I made myself a big bowl of cereal. You couldn’t really tell. I topped 1 serving of Cheerios and 1 serving of All Bran Bran Buds with blu ... Read on »
Sandwiches by Emily Posted in: Blog Posts in Healthy Living Yesterday I was two things – hungry and tired.  So I ate a bunch of food and then passed out face-down, fully dressed, in the middle of the unmade bed.  The husband w ... Read on »
Banana Coffee Buzz by Emily Posted in: Blog Posts in Healthy Living I needed to start chipping away at my to-do list so I made sure that my breakfast included caffeine. Into my smoothie went 1 packet of Starbucks Via, 1 fro ... Read on »
Networking and Notworking by Emily Posted in: Blog Posts in Healthy Living I wasn’t quite the productivity machine I was hoping to be, but I did take off that gross brown nail polish.  Baby steps. I didn’t eat definitive meals today, mor ... Read on »
Wonderful Weekend by Emily Posted in: Blog Posts in Healthy Living Long time no see!  I needed a few days of N-O-T-H-I-N-G, nothing, after my last exam but I did have a wonderful weekend.  I went out drinking with friends and on a fe ... Read on »
The Official End Of The Semester by Emily Posted in: Blog Posts in Healthy Living Just a few hours and I’m done!  And I mean done, done; I’ve got not a single to-do from now through the 2.5 weeks until summer school starts.  I’m going to read, I’m ... Read on »
Oddly Amazing by Emily Posted in: Blog Posts in Healthy Living Hello, again! Did you forget what I looked like?  Yes, that’s a bathroom self-portrait; yes, I’m a bit ashamed. I’ve been gone because it’s exam week.  ... Read on »
Cinco De Mayo Surprise by Emily Posted in: Blog Posts in Healthy Living I had big Cinco de Mayo themed plans for today but unfortunately they fell through.  It was a good day regardless, just not themed.  <–  I love a good theme, I sort o ... Read on »
Triple Butterscotch Blondies For The Last Day Of School by Emily Posted in: Blog Posts in Healthy Living Buttery blondie dough studded with Heath chips and butterscotch morsels.  Did your heart just flutter a little bit? Mine sure did, and not just because I’v ... Read on »
The Semester Is Winding Down by Emily Posted in: Blog Posts in Healthy Living The semester is winding down.  Classes finished today and I’ve got a week of exams standing between me and summer.  Of course, I only have two weeks of freedom before ... Read on »
S’mores Dip by Emily Posted in: Blog Posts in Healthy Living No Window Shopping Wednesday this week, instead I’ve got something better – the recipe for S’mores Dip! Is there anything better than an ooey, gooey s’more ... Read on »
Healthy or Happy by Emily Posted in: Blog Posts in Healthy Living Healthy and happy.  I started my day with a run.  My day started fairly late because I skipped snoozing and went straight to turning off my alarm clock, but that’s an ... Read on »
Peasy Pesto Pasta by Emily Posted in: Blog Posts in Healthy Living It’s already after 11 pm and the alarm is going off before 6 am tomorrow, yikes!  This day needs a speedy post. Workout – 40 minutes on the stationary bike at  random ... Read on »