Health knowledge made personal

Emily Malone

Alexandria, North Carolina
nutrition facts lover. vegetarian chef. marathon runner. culinary arts graduate. country music maniac. failed dog trainer. hot yoga fanatic. peanut butter addict.
› Share page:

Posts

Sort by: Most recent | Name
Coffee Talk. by Emily Malone Posted in: Blog Posts in Healthy Living Hi guys!!  I thought I’d do something a little different today.  These days I feel like I tend to do less frequent, longer posts – but those are harder to put together and ... Read on »
2015 See Jane Run Half Marathon (& Kids Run!) by Emily Malone Posted in: Blog Posts in Healthy Living Yesterday was my second big race of the summer!!  Most of my training this year has been building up to run the Rock N Roll Half Marathon, which I ran last month .  But lo ... Read on »
Strawberry Picking (& Homemade Vegan Strawberry Ice Cream)! by Emily Malone Posted in: Blog Posts in Healthy Living Two weekends ago, we took off on an adventure in the countryside!  It was the day after my half marathon, and the boys woke up painfully early for a Sunday morning (kids d ... Read on »
2015 Rock N Roll Seattle Half Marathon Race Weekend. by Emily Malone Posted in: Blog Posts in Healthy Living Last Saturday was my big race!!  I’ve been training all spring, and it’s kind of hard to believe that it’s already June and the race is over.  I’ve done this race tw ... Read on »
Summer Dining Al Fresco. by Emily Malone Posted in: Blog Posts in Healthy Living As we roll into summer, our garden is blooming and there is fresh produce everywhere.  It is one of my favorite seasons for food because there are so many healthy seasonal ... Read on »
The Garden Grows (Again). by Emily Malone Posted in: Blog Posts in Healthy Living It’s that time again!  Time for me to pour all my hopes and dreams into my planter and herb boxes, and hope that my black thumb can make something edible come to life.  La ... Read on »
Brooks Trailhead 15K 2015 Race Recap. by Emily Malone Posted in: Blog Posts in Healthy Living On Saturday morning, I got up early and pulled on my running gear – as I have been doing most Saturday mornings over the last few months.  But instead of my normal trainin ... Read on »
Mom Gets Married! by Emily Malone Posted in: Blog Posts in Healthy Living We spent our Memorial Day weekend this year back in my hometown – Cincinnati, Ohio – celebrating my mom getting married!  We had been looking forward to it for so long, an ... Read on »
Snacking In the Friendly Skies. by Emily Malone Posted in: Blog Posts in Healthy Living Hi friends – hope you all had a wonderful holiday weekend!  We just got back from a whirlwind trip to Ohio for my mom’s wedding (!!!) and I am planning to write a big reca ... Read on »
A Weekend of Celebrations. by Emily Malone Posted in: Blog Posts in Healthy Living Just in time for another glorious weekend, I am popping in to tell you all about last weekend!  It was full of celebration and fun, and I felt like I needed one more ... Read on »
Scoping Out Seedling (+ Giveaway!). by Emily Malone Posted in: Blog Posts in Healthy Living A few weeks ago I talked a little bit here about toy storage and organization, and how we try to go for the “less is more” approach when it comes to filling up the playroo ... Read on »
Favorite Fitness Finds by Emily Malone Posted in: Blog Posts in Healthy Living Now that training for my summer races has officially started, I’m finding myself in fitness gear almost every day of the week!  Of course, even when I have a run planned t ... Read on »
Celebrating Earth Day! by Emily Malone Posted in: Blog Posts in Healthy Living Happy Earth Day!!  My favorite thing about Earth Day is that a new Disneynature documentary comes out every year on this day.  This year it is all about monkeys, and ... Read on »
Going Back To Cali. by Emily Malone Posted in: Blog Posts in Healthy Living Just as soon as I finally sat down and told you all about our California mini-vacation, I found myself squeezed into a middle seat and headed back down south to Orange Cou ... Read on »
California Dreamin’ (& Tips for Travel with Two Kids!) by Emily Malone Posted in: Blog Posts in Healthy Living Two weeks ago we packed up our bags and jetted off to C-A-L-I-F-O-R-N-I-A!  It was such a fun adventure, and our first solo vacation as a family of four!  The purpose of t ... Read on »
Getting Ready For Racing. by Emily Malone Posted in: Blog Posts in Healthy Living It is that time of year again!  Birds are chirping, temps are rising, and I am back at Greenlake looping around with the BOB Duallie after taking most of the cold winter m ... Read on »
Foodie Baby: 48 Hours of Meals by Emily Malone Posted in: Blog Posts in Healthy Living I’ve had a lot of people ask for more posts about daily meals, and what the boys are eating at their respective ages (17 months, and 3.5 years <— how did that happen?).  I ... Read on »
Mixing It Up With Blue Apron. by Emily Malone Posted in: Blog Posts in Healthy Living I’ve written about our experience using Blue Apron here and here already, and so for this post I thought I’d share a fun twist we added to our meal prep this week!  For th ... Read on »
Fitting In Fitness. by Emily Malone Posted in: Blog Posts in Healthy Living Happy Friday, friend – how about a long overdue update on the fitness front!  I think part of the reason I’ve been doing less writing these days is that I’ve actually been ... Read on »
Sunbutter Energy Bites (allergy-Friendly!). by Emily Malone Posted in: Blog Posts in Healthy Living I’ve been meaning to type up this recipe for you guys for weeks now!  I’ve been making these for a while, and have served them at a bunch of our playdates.  They are alway ... Read on »