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Emily Malone

Alexandria, North Carolina
nutrition facts lover. vegetarian chef. marathon runner. culinary arts graduate. country music maniac. failed dog trainer. hot yoga fanatic. peanut butter addict.
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A Surprise Visit. by Emily Malone Posted in: Blog Posts in Healthy Living June was kind of a weird month.  We had all sorts of wonderful summer fun, but Casey also had a lot of work travel.  He went to Atlanta, New York City, Los Angeles, and di ... Read on »
Red, White, and Blueberry Caprese Salad. by Emily Malone Posted in: Blog Posts in Healthy Living This dish is about as simple as it gets, but I happened to eat it last week and couldn’t not share it with you, given that Friday is the Fourth of July and all.  Related: ... Read on »
Full Bloom: Part Three (Garden Update!). by Emily Malone Posted in: Blog Posts in Healthy Living Summer is in full swing here in Seattle, and we’ve had the perfect mix of sunshine and rain that is making everything so green and lush.  Which means it’s time for another ... Read on »
Getting Crafty with Kiwi Crate. by Emily Malone Posted in: Blog Posts in Healthy Living Despite my best efforts, I just haven’t been able to get into the whole Pinterest scene.  For one, it’s totally overwhelming – but to be totally honest, it makes me feel b ... Read on »
2014 Rock N Roll Seattle Half Marathon Recap. by Emily Malone Posted in: Blog Posts in Healthy Living Whew!  Where do I begin?  My big race was this weekend, and after trying to mentally and physically prepare for it these past few months, it feels weird that it’s over!  R ... Read on »
Countdown To Race Day. by Emily Malone Posted in: Blog Posts in Healthy Living Here we are – just one week out from my first postpartum half-marathon of this season!  I figure it’s high time I talk a bit more in depth about my training, before it’s a ... Read on »
Zesty Ravioli Salad with Peas and Arugula. by Emily Malone Posted in: Blog Posts in Healthy Living I’m starting to find my groove in the kitchen again.  So many colorful ingredients fresh for summer, so much light late into the evening (for late night grilling! and phot ... Read on »
The Garden Grows: Part Two. by Emily Malone Posted in: Blog Posts in Healthy Living In case you missed part one of our garden project – here you go ! When we last left off , we had ripped out a retaining wall in the backyard, had a lawn half-covered i ... Read on »
Oatmeal Breakfast Muffins. by Emily Malone Posted in: Blog Posts in Healthy Living Of all the cooking ruts I tend to get into, breakfast probably gets hit the hardest.  It’s tough to mix it up in the morning when everyone is hungry and clamoring for food ... Read on »
Naturebox: An Update and A (Tasty) Giveaway! by Emily Malone Posted in: Blog Posts in Healthy Living This post is sponsored by NatureBox, but all opinions and thoughts are genuine.  Many thanks to NatureBox for sending me complimentary samples! Way back in Novemb ... Read on »
2014 Emerald City 15K Race Recap. by Emily Malone Posted in: Blog Posts in Healthy Living This weekend I laced up my racing shoes!  I am currently training for the Rock N Roll Seattle Half Marathon coming up in a little less than a month (eeeeep), and I’m reall ... Read on »
Graham Edward: Seven Months. by Emily Malone Posted in: Blog Posts in Healthy Living Past the halfway point and chugging along toward your first birthday!  Seems impossible.  Seven weeks feels like a lifetime ago… And now at seven m ... Read on »
Celebrating. by Emily Malone Posted in: Blog Posts in Healthy Living This weekend felt like one long celebration.  We had a lot planned and so much to look forward to, so I kicked it off Thursday night with a haircut! I chopped a ... Read on »
How Does Your Garden Grow? by Emily Malone Posted in: Blog Posts in Healthy Living I’m feeling super energized about fresh food right now.  I think (okay, I know) it has everything to do with the arrival of spring, colorful new foods finally hitting the ... Read on »
Weekly Wrap-Up: Workouts & Wardrobe. by Emily Malone Posted in: Blog Posts in Healthy Living Haven’t done a weekly wrap-up in too many weeks!  This week felt kind of nuts.  We have a big backyard project going on, and it felt like we were out and about more than u ... Read on »
Springtime In Seattle. by Emily Malone Posted in: Blog Posts in Healthy Living We had the BEST weekend!  Although I think we’ve actually had a pretty tame late winter and early spring weather-wise here in Seattle, it has felt like all the rain has so ... Read on »
Easter Weekend 2014. by Emily Malone Posted in: Blog Posts in Healthy Living What a wonderful holiday weekend!  This was the first time we really celebrated Easter now that we’re parents.  Cullen’s first Easter was super low key and we didn’t reall ... Read on »
Graham Edward: Six Months Old. by Emily Malone Posted in: Blog Posts in Healthy Living On Friday, we celebrated your half-year birthday!  I will spare you all the how it is even possible talk, but seriously…mind is blown.  Time definitely passes much more qu ... Read on »
Traveling Through. by Emily Malone Posted in: Blog Posts in Healthy Living Yooooooowsas.  Remember me?  Didn’t plan on disappearing like that, but here I am and two weeks have passed.  Sorry about that (I know some of you worried!).  What actuall ... Read on »
Banana Coconut Overnight Chia Pudding. by Emily Malone Posted in: Blog Posts in Healthy Living We’ve been making this for a few months now in our house, but I’m just now getting it photographed and ready to share with you.  Chia pudding is not a new thing (although ... Read on »