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1-20 of 2159
How Much Protein Is Enough?
Almost every male I know has the massive container of protein powder on top of the refrigerator....
Feb 20 2007 10:19am
Haha, and it smells and tastes pretty gross too.
What IS pilates really about, and who is this guy named Joe?
Originally known as "Contrology", the method now known as Pilates was developed by Joseph Pilates...
Mar 20 2007 11:01am
Thanks for that informative and inspiring article. I appreciate that background of Pilates since...
Are Common Chemicals Feeding Obesity Epidemic?
Exposure to a class of chemicals commonly found in soap and plastics could be fueling the obesity...
Jan 14 2009 10:13am
A recent article in Sham vs. Wham: The Health Insider (http://shamvswham.blogspot.com/) spoke...
How to Live with Cancer
Sometimes it takes a stricken celebrity or two to bring home a new truth about a disease. In the...
Is bottled water really better than tap?
Bottled water is not necessarily healthier or safer than tap water, Tampa, Florida-based sports...
Dec 03 2009 10:59pm
Bottled water should be a last resort. Tap water is almost always just as healthy, depending on...
Mediterranean Diet Helps With Allergies?
New research suggests that a Mediterranean-style diet could offer protection from asthma and...
Feb 25 2009 11:29am
yes in india some women still hardly have much time to themselves and most of their time is...
How many calories have you burned?
Check out the chart below for an idea about how many calories you burn for each activity. Remember...
What Time is Dinner?
TODAY WE DON'T always agree on the names and times of our meals. Some of us have dinner at eight,...
How Many Times a Day do You Eat?
Maybe I'm a little obsessed, but I've tried just about every weight loss/maintenance theory out...
Feb 23 2011 5:49pm
Great question. Well Lela as a holistic nutritionist I believe a few things: 1. it really...
How often should I be getting a massage?
Many of my clients want to know how often they should ideally be receiving massage therapy? The...
Jun 28 2010 6:05am
I have had massages and I think a massage is excellent for reducing muscle tension and...
Green Tea: A Preventative Measure Against Cancer?
The Chinese have consumed green tea for some 5,000 years. It contains antioxidants called...
marie dufour RD
Nov 05 2009 2:15am
We put so much expectation on ONE food that will cure it all. Researchers have been...
Organic Coffee vs. Regular?
I am curious if anyone has any more information on this. I have a friend that has said that...
Oct 13 2008 9:27am
It is true that some coffee imports can be dangerous and that organic generally is safer....
I want to make a diet and lose some pounds. What diet...
Which one is best for guys or just in general
Jan 07 2009 5:39am
Diets don't work long term: 95-98% of people who diet and lose weight, regain it and 90% regain...
What style of swimming is fastest?
Fastest style of swimming
Apr 28 2008 12:03pm
General conscencous is freestyle - because there should always be continuous propulsion from...
What exactly is Tai Chi?
Nov 15 2008 6:00pm
Also known as t'ai chi ch'üan, tai ji quan, tai chi is generally classified as a "soft",...
can acupuncture help with vertigo and headaches?
Jul 20 2010 5:58pm
hi, i have been diagnosed with BPPV benign paroxysmal positional vertigo which is caused by debris...
How does pilates work and what is its general focus?
What is Pilates?
Jun 29 2007 10:45pm
Pilates Focuses on the "Core". Pilates (invented by a guy named "Pilates") was originally...
What should I eat before a running event?
good energy food
Mar 10 2009 2:59pm
As a general comment, don't eat anything before a race that you haven't eaten before a training...
When do I use ice and when heat?
heat or cold?
Feb 17 2009 9:15pm
The above comments cover mostly reducing swelling with icing: by the way, wrap the ice pack into a...
Which Multi For You?
Multivitamin supplements are available in an overwhelming selection of pills, capsules,...
May 23 2011 11:03am
Excellent information. I just read an article that said unless your bone density test was bad or...
1-20 of 2159
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