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Maintaining Weight Loss
As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
May 15 2010 3:17pm
we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
I Think Low Carb Diets Are Stupid
When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb...
Jun 26 2009 1:47pm
Loved your explanation Nonegiven!!!
What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...
yoga is wonderful
So I have discovered yoga and have been practicing for going on three years now. In so many ways...
Jan 25 2007 12:43am
Dude!! I wanna do office yoga! Will you lead a "Wellness Wednesday" sometime soon?!?!
Biking in the morning
I went biking with Barret at dawn. It was so cold I thought my fingers would fall off....
I hear the term ‘antioxidant’ everywhere; in magazines, newspapers and even beauty product...
Jul 24 2009 11:59am
You can also choose antioxidants from a whole food supplement source. Supplements made from whole...
Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...
For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there...
Mar 07 2007 11:56am
I know, it's crazy. Yes, just avoid those "toxins" in the first place, although I'm not even sure...
I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...
Jun 23 2009 8:12am
complications of diabetes to the public and diabetics is not very well known, or taken...
• Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...
Eat Your Fish
Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...
Feb 20 2007 10:21am
As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...
Eating Healthier At Work
Although I’m lucky enough to have a work environment surrounded by nutritious food, even though...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
Feb 27 2009 1:10pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
I run like a girl
Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...
Jan 31 2007 4:11pm
Your perception that it's a hard sport to segue into is not unique and not terribly far off the...
My Third Half Marathon
I am beginning to train for my third half marathon -- in April. For the past two, I've used...
Feb 14 2007 6:39pm
Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there is...
NYC ban on trans fat
It’s sweet that the government wants us to live longer so we can pay more taxes, but shouldn’t we...
Feb 20 2007 10:19am
Woo hoo for Starbucks!
I think this would be fun to do ...
... and I'm told I could get fit at the same time.
Jan 28 2007 1:34pm
SkyB, Dancing for fitness is my favorite way to stay active and lean! It's the best way that I...
Wow, someone sent me a link to www.icebike.com - made me feel a bit better about biking in the...
Jan 24 2007 7:08pm
You won't see me out there at dawn, but REI sells some very thin but very warm fleeces. I have a...
Start walking to train for a long fund-raiser walking event
I am looking to find out the best training methods to be able to walk in a 30+ mile two-day...
Jul 20 2007 11:01am
Curious how your walking event went. Did you make it happen? 30 miles is a very long way but if...
Back in the game
So I've been saying I want to play tennis for the past few years, and haven't found the time,...
1-20 of 5954
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