When I do have to travel for work, I generally travel far away. This week I was in Arizona, which was a perfect recovery State after...

My biggest challenge in preparing for the Delaware Marathon was to change from a “just keep moving” mentality (a good strategy for the HAT Run),...

Ever since moving to the Chesapeake Bay area nearly seven years ago, I thought a kayak would be an enjoyable way to spend time on the...

After a colder and snowier than usual January and February, April is turning out to be much warmer than normal. The chickens are free ranging...

About a month ago, I was invited to join a "super secret" potluck group at work. "Super secret" so as to keep the "riff raff" out. Generally...