Health knowledge made personal

Ellie

Doylestown, Pennsylvania
I'm a sweet hearted woman who recently made some big life changes for the better (Quit smoking, no sugar). I just started doing guided mindful meditation and think I may be getting the hang of it.  I really like politics just started  juicing and love  animals especially dogs & cats :)
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Goals

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Goal 2:  Take stress breaks: 30 minutes 7 times per week

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Goal Progress Chart
Cheer on Ellie!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.