Health knowledge made personal

Ellen P.

New York, New York
I'm a mother of 2 boys, age 7 and 9, who are the joy of my life. But they are both very active and drive me crazy at times (my older son has been diagnosed with ADHD and I'm trying to manage him without drugs). I'm hoping to find some support to help me cope with my kids.
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May 06 2008 by Ellen P.

OK, so I fell off the wagon for a bit... but now I'm playing catch up. I started back with my Yoga for balance, have returned to my routine of running for at least a half an hour, and I'm paying more attention to what I eat.

Wish me luck!  

May 06 2008 by John M.
Congrats on getting back to your Yoga and your walking! Good luck on reaching your goals.
Feb 05 2008 by Tamar F.
Welcome to the walking community! Walking is the cheapest and safest of all the exercises. Plus, you can fit it in with your busy schedule! We try to post lots of interesting articles here and we also welcome your contributions -- by sharing, we all benefit.