Health knowledge made personal

Ellen Marie

Dallas, Texas
While I have various academic degrees, my studies of Pilates and Wellness have been the most rewarding. As a Personal Pilates Trainer and Wellness consultant, I hope to bring a healthy dose into the lives of others while learning more along the way.
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Goals

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Goal 1:  Take stress breaks: 10 minutes 7 times per week

Progress Chart
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Goal Progress Chart
Cheer on Ellen Marie!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.