I want to start by saying that I have explored ALL options and this is my only choice right now.  I don't have health insurance and live paycheck...

I am someone who has lived the majority of my life breathing from my chest.  I recently started meditating and have tried to train myself to breath...

I am one of those people who is accustomed to breathing from the chest.  I have spent my life highly strung.  I am trying to mediate and train...