This weekend, I did my first triathlon of the 2012 season. Flashback to the year 2000, the last time I did this race.  How...

One of the topics I find myself talking about over and over again with athletes is nutrition. Nutrition is complicated. Most adults come to this...

Sunday afternoon, I was driving back from a fun photo shoot with 6 amazingly fit, beautiful and driven moms and our collective 9 children.  Max...

You know you’ve become the domesticated version of yourself when you send an email to your husband with the contents of a revenge plot on  your...

St. Patrick’s Day: corned beef, leprechauns, green beer, parades.  For the Irish, it’s probably an equation that couldn’t get any better.  For...