I’ve just returned from 4 days of sun, fun, swim, bike and run in San Diego.   Amanda, a good friend and one of my athletes, came...

On Sunday, I did a race.  But let me back up.  Originally, I was supposed to race a sprint triathlon last weekend.  Race morning, I woke up...

I’m still here.  And things are going swimmingly!   JUST IN TIME FOR THE STATE SWIM MEET! It’s been a long time...

This past weekend, we took on one of the most challenging tests of endurance and strength. We traveled across the country with...

In continuing with my theme of breaking up the winter doldrums by doing fun training and racing things, I raced an indoor time trial this...