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Elizabeth M.

Wishing you health, strength and freedom from weight-worries. Feel good in your body!
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Checklist for perimenopausal health

We do love our lists – so here’s one that’s just for you if you’re concerned about your perimenopausal health, put together by Dr. Karen...

Lose weight and get healthy during menopause, says Dr Sally Hope

Women should seize the opportunity given by the menopause to get healthy, says family doctor Dr Sally Hope in a new section of the website...

Gentle exercise in menopause – because every little helps

A reader asks me to suggest some gentle exercise to see her through the menopause – because more vigorous types, like Zumba which I wrote about...

How to stick to healthy eating at Thanksgiving!

The seasonal binge starts here, and oh, what a challenge it is to stick to healthy eating at Thanksgiving. Nonetheless, there is a big...

Start exercising early to prevent menopausal weight gain

No, I don’t mean get up at 6am to do your weights routine. In fact you’d be better off staying in bed and getting the shut-eye, as sleep...

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