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Elizabeth Brunetti Patient Expert

Columbia, Maryland
I am a young-ish woman on a quest for health - physical, mental, spiritual, and intellectual. I know where my wellness strengths and weaknesses are and I am on a mission to broaden the positive and extinguish the negative. I believe that health is not just based on calories and crunches, but... Full Bio
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PiYo Day 4: Sweat by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Today was...frustrating. I experienced pretty much every emotion I've ever had while working out during this 35-minute session. I got so angry during the first " ... Read on »
PiYo Day 3: Define: Upper Body by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Hooray, Day 3! We're a little over 5% of the way there! (It's an 8-week program). Yesterday I was definitely a little tweaky in the back. It wasn't exact ... Read on »
PiYo Day 2: Define: Lower Body by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Last night, I stayed up a tad late in order to do some arts and crafts I used Post-it strips to cover up the workouts on the 8-week calenda ... Read on »
PiYo Day 1: Align by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Here we go again: I'm setting a health and fitness goal. This usually ends in one of the following ways 1. I hurt my back a third of the way through and have to st ... Read on »
Food for thought by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living "Washington, DC, is to lying what Wisconsin is to cheese." -  Dennis Miller Read on »
17 reasons to do a 17-mile overnight walk by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living 1.  It's for a really good cause . A really, really good cause. 2. You get to walk by a bunch of touristy spots , but in the middle of the night so you d ... Read on »
Food for thought by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living "If life gives you lemons, squirt the juice in people's eyes." -  Leo Roberts Photo by Wainson Read on »
#Gratituesdays by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living {I spent the weekend at the Mid-Atlantic Food Writers Symposium . There was gratitude to be found all over the place!} Returning to Sous Chef after ... Read on »
Small Potatoes by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Seriously Delish 1. The writer/blogger behind it truly loves food. Aside from a tempestuous relationship with vegetables, Jessica embraces food for e ... Read on »
Food for thought by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living "My measurements are 37-24-38, but not necessarily in that order." -  Carol Burnett Photo by Jean Fan (JFotography) Read on »
Blueberry Cucumber Salad by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Today, we're keeping things simple. Five ingredients (plus salt + pepper), five minutes. Literally. I timed it to be sure. Because we all ... Read on »
#Gratituesdays by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Finally experiencing Larriland Farm . Making memories in a strawberry field. The wonderful burden of being forced to come up with many different ways to us ... Read on »
Food for thought by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living "One does not need to have children in order to be a father." -  Me Read on »
Food for thought by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living "Love makes the world go round, but whiskey makes it go round twice as fast." -  Compton McKenzie Photo by Joacim-A Read on »
#Gratituesdays by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Strawberry season is finally here! It's the only time of year I like strawberries; any other time, they're rock hard and bland. But right now, they're ripe for the pi ... Read on »
Food for thought by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living "Rice is great if you're really hungry and want to eat two thousand of something." -  Mitch Hedberg (1968-2005) Read on »
Strawberry Shortcake with Lemon Whipped Cream and Strawberry-Lavender Balsamic Reduction by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living Sometimes I like to get fancy. Other times, I like to keep it casual. Comfortable. Traditional. And every now and then, I combine the two states - comfy ... Read on »
Food for thought by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living "If your eyes hurt after drinking coffee, try drinking it without the spoon in the cup." -  Norm Crosby Photo by ironicna Read on »
Café Mezcla now open in Hickory Ridge by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living It was the Nutella in the window that sealed the deal. I'd been excited about Café Mezcla's opening for months, ever since the "Coming Soon" si ... Read on »
Deets: Pig Roast at White Oak Tavern Sunday by Elizabeth Brunetti Patient Expert Posted in: Blog Posts in Healthy Living I'm really into inspirational quotes/lists. I recently found one about 19 hard things you have to do to be successful . I posted it on my desk at work and on our ref ... Read on »