So, last night, I was so excited about my new training plan that I skipped my rest day but I was able to restrain myself enough to keep it at an...

So last week I started my training again.  It was a good first week back logging in almost 12 miles on the treadmill.  I'm not happy that they...

Three weeks slipped away from me, between Final Papers and Exams, and the subsequent decompression required after such. But I have returned...

Monday totally got away from me, just as I expected, so when I had a premonition that Thursday was going to get away from me too, I took Lisa from...

My goals for last nights runs were to try to push my pace until I found my limit. Stats Warm Up...