Health knowledge made personal

Elisia G.

E. Palo Alto, California
Mother of a 4 year old trying to get in shape to keep up with her.........
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Jan 18 2008 by Mary Ann P.

Hi Elisia,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

Jan 17 2008 by Tamar F.
Welcome to the walking community! Walking is the safest and cheapest exercise you can do... and you can do it as a lifelong past time. With young children that you have, walking is something that you can fit into odd schedules. We try to have interesting ideas and tips in the community, but feel free to add your suggestions and postings! We all benefit by sharing.


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