Health knowledge made personal

Elisa Rodriguez, RD, LDN

Pennsylvania 19468
Blog: http://www.EatUrVeggies.com
A dietitian defying lupus with whole food plant-based meals, veggilicious recipes, alternative therapies and nurturing veg-friends in quest to conquer disease!
Send a message
+ Bookmark page
› Share page:
Tweet It Pin It

Posts

Sort by: Most recent | Name
1-20 of 260
« Previous12345Next »
Are You Limiting Yourself To Black-And-White Thinking? Why Doing That May Delay Your Healing by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Blanket statements, bold accusations and quick judgements that eagerly separate good from bad – these are a few of my least favorite things. Often disguised in ... Read on »
Looking For A Last Best Cure? Look No More! by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living I don’t know about you, but I’m always seeking new ways to heal my body. I think I might be getting close and I’m about to tell you why… Intrigued yet? ... Read on »
Curious About Fasting? 3 Reasons Water Fasting Isn’t For Everyone by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living To fast or not to fast, that’s the debate. But who says it has to be all or nothing? After all, research consistently shows us that it’s the calorie restriction tha ... Read on »
Chronic Stomach Issues? How Neuropathy Effects Digestion by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Nobody actually wants to be told they’re sick or dealing with a life-altering disease. But what may be worse, is experiencing scary symptoms with no understanding of wh ... Read on »
Still Confused About Wheat? 3 Reasons Modern Wheat Has Changed by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living With all the talk about wheat and gluten these days, there’s a wheaty whirlwind of mixed opinions wavering around and confusing consumers. Public health teaches con ... Read on »
5 Ways To Reduce Gas From Veggies by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living We all know that veggies are nutrient powerhouses that fuel optimal health, but what can you do if you’re unable to tolerate some of these superstars? Try as you may, ... Read on »
The 5 R’s of True Cellular Detox and Healing by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living In this day and age, as toxins pile up in our environment and we are exposed to an unimaginable avalanche of chemicals, EMF’s, food additives, GMO’s and the like, ma ... Read on »
What Interests You Most? by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Today I’m requesting your feedback. I’d LOVE your input in a 10-question survey that shouldn’t take more than a few minutes to complete. Submit the brief survey here . ... Read on »
A Candid Autoimmune Discussion With Dr. Don On The Radio by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living I recently had the opportunity to chat with Dr. Don Wagner, Medical Director of the Bullhead Urgent Care Center, on his radio show. We discussed everything from what ... Read on »
How To Get Healthier While Reducing World Hunger by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living One thing you might not know about me, is that I REALLY enjoy getting good and dirty. I’m talking about dirt deep down in my nails, mud-splashed skin and grass-stained kn ... Read on »
The Missing Link: Heavy Metals, A Leading Cause of Autoimmune Disease by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living You might not know this to look at me, but I’m in the fight of my life. Even though I’ve learned to manage my lupus, Raynaud’s, chilblains, migraines, allergies and d ... Read on »
What Ideal Food Choices Connect Vegan, Flexitarian and Paleo Diet Styles? by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living

Like so many of you, through the years I’ve encountered and experimented with many diet styles. Whether it was a paleo diet placing an emphasis on grass-fed animal products with grain-free and low glycemic fruits and vegetables, a vegan diet completely devoid of animal products, or maybe a combination of the two such as a flexitarian or even plant-based diet style – one thing remains true…

Eating styles can be beneficial or harmful to your health depending what choices you make.

This is the essence of The Complete Nourishing WISDOM Shopping Strategy , to teach key concepts that you can carry with you for life. Common sense techniques and go-to tips easily remembered and applied, while stocking your household with health promoting foods and products – rather than toxic ingredients.

Watch this 2-minute clip to learn what key concepts connect vegan, flexitarian or plant-based and paleo diet styles:

Many people write me with a desire to know what I’ve come to understand through the years. This is your opportunity to get an inside look. Learn more about  The Complete Nourishing WISDOM Shopping Strategy here .

Join my mailing list for upcoming videos, products and promotions:

Read on »
Introducing The Complete Nourishing WISDOM Shopping Strategy! by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living

Thanks for taking the time to join me in this complimentary video series. In case you’re visiting for the first time, here’s what you may have missed:

VIDEO 1: 

VIDEO 2: 

VIDEO 3: 

VIDEO 4: 

Each of these videos are intended to provide practical solutions for replacing processed foods and pro-inflammatory habits in your life.  If you incorporate these simple suggestions, you should begin to see an improvement in your energy levels, more responsive tastebuds and even grocery savings – all by removing addictive, processed foods from your diet.

Today, I’m offering even more guidance in much greater detail in my new product, The Complete Nourishing Wisdom Shopping Strategy . Watch this video for a full description of this online training program:

Learn more about The Complete Nourishing Wisdom Shopping Strategy, or sign up here .

Great news! If you’ve been wanting to work with me one-on-one, today I’m opening up 4 spots that are available on a first-come first-serve basis. Click on the link above to reserve your spot!

Join my mailing list for future promotions and discounts

Thanks for installing the Bottom of every post plugin by Corey Salzano. Contact me if you need custom WordPress plugins or website design.

Read on »
Smart & Savvy Shopping: How To Use Online Resources To Kick Butt In The Kitchen, At Work, And In... by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Ever want to improve your diet, but just can’t find the time and energy to make it happen? In this video, I will reveal what has worked well for me despite working long h ... Read on »
No Sweat Substitutions: 3 Simple Ways To Replace Processed Staples With Real Food by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Sometimes I think about the processed foods I grew up eating without a care in the world. Things like Pop Tarts, Toaster Stroodles, Honey Buns, Tastykakes, Fishy Crackers ... Read on »
Processed Problems: Why It’s Crucial To Your Health To Replace Pro-Inflammatory Processed... by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Lately I’ve been getting a lot of questions about diet styles like veganism, nutritariansim, flexitarian and paleo practices. It seems everyone wants to know which diet i ... Read on »
3 Do-It-Yourself Homemade Solutions for Sensitive People by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living In my book, Nourishing WISDOM , I included a toothpaste and mouthwash recipe for readers to try. Today I’m actually showing you three simple ways to reduce chemical expos ... Read on »
Wheat & Gluten Confusion – How To Tell The Difference And What It Means For You by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living I recently asked the question, “What confuses you most about gluten-free eating?” Some of you wondered about the difference between wheat-free and gluten-free. O ... Read on »
Eco-Friendly Food: How to Shop Quickly, Save Energy & Reduce Your Carbon Footprint by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Anytime we can reduce, reuse and recycle we’re doing our part to preserve the environment. In an ideal world, we’d all work 4-hour days, spend plenty of time outdoor ... Read on »
Human Genomics: Roles in Advanced Practice & Patient Care by Elisa Rodriguez, RD, LDN Posted in: Blog Posts in Healthy Living Sarah Sell, RN has saved many lives over the past 12 years as an Intensive Care Nurse. She’s currently enrolled in The University of Millersville Nurse Practitione ... Read on »
1-20 of 260
« Previous12345Next »
 

Related Articles

The Survivor
The Mission
A Lupus Survivor's Timeline
The Life
That’s What It’s All About