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Elika A.

ATLANTA, California
Elika came to the path of yoga in 2000 by chance when she injured her back and was looking for physical relief. As a longtime dancer and fitness professional, she was amazed to find not only her body growing stronger, but her mental and spiritual connection deepening as a result of this practice. Elika is grateful for this period of rehabilitation because it allowed her to learn to be present and find contentment in all circumstances. Elika believes ?we find our center through the flow of... Full Bio
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Practicing Mindfulness

It takes such a small amount of time each day to create the habit of cultivating mindfulness. One great exercise is called a walking meditation...
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