Health knowledge made personal

Elena R.

Food Practice is a blog dedicated to the mindful celebration and exploration of food, through the lens of being gluten free. Recipes and other posts are written to spotlight a relationship with food that creates conscious cooking and conscious eating practices.
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Butter Grilled Peach Salad by Elena R. Posted in: Blog Posts in Celiac Disease You know Summer has me on my salad craze. I want juicy, I want fresh, I want flavor explosion that keeps me awake in the muggy haze of windless days. And this salad i ... Read on »
Kitchen Tools: Kitchen Scale by Elena R. Posted in: Blog Posts in Celiac Disease I went for quite a long time without a kitchen scale. I just didn’t know which to buy, but knew the scale couldn’t be too big because I was trying to conserve space i ... Read on »
The Taste Of Summer, Gazpacho by Elena R. Posted in: Blog Posts in Celiac Disease This recipe is the quintessential creation of what is known in Spain as the Cucina Povera, the poor kitchen. Living in the country side, poorer families were left to ... Read on »
Egg Salad:  A Summer Classic by Elena R. Posted in: Blog Posts in Celiac Disease My entire home cuisine changes when Summer hits. Lighter, cooler, salads, sandwiches and general dishes that just feel easier to eat, but also have a traditional conn ... Read on »
The Sunday Slow:  Listening To My Body by Elena R. Posted in: Blog Posts in Celiac Disease This last week I wrote about checking in with your body after eating in order to start listening to what it was telling you about the affects of the food you ate. ... Read on »
Garlic Chickpea Salad Recipe by Elena R. Posted in: Blog Posts in Celiac Disease As the heat rises, I tend to eat cooler or cold foods. There is nothing as satisfying as a refreshing salad or drink in the hot Summer months. To that end, I’m invent ... Read on »
Yogurt Cilantro Dressing by Elena R. Posted in: Blog Posts in Celiac Disease I tend to live in tropical weather for the majority of each year. Sometimes it doesn’t seem like there are seasonal changes at all, but in truth there is always a spe ... Read on »
How You Feel After A Meal And Signs Of Self Worth by Elena R. Posted in: Blog Posts in Celiac Disease The practice of checking in with yourself after you eat. Most of you are familiar with the sensation of being stuffed, bloated, or tired after eating. Jokingly, (tho ... Read on »