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Eleanor Kohlsaat

Norwich, Vermont
I'm a certified health counselor and writer. I spent half a lifetime struggling with food and my weight, bouncing from one diet to the next, before I finally figured out the only way to win the diet game is not to play. Rather than viewing food as the enemy, I learned to love eating healthy,... Full Bio
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I want candy: How to handle Halloween by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating This post first appeared on Make Friends With Food last October. With the holiday goody season on the horizon, I thought it might be useful to run it again.   Have ... Read on »
If I can roast a chicken, you can too! by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating I'm not what you'd call an ambitious cook -- I tend to make the same uncomplicated dishes over and over -- but even so, there’s no excuse for my having gotten ... Read on »
Importance of Business Management Skills by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating Rare sense is the ability to think in a level head and get so fact-based insight that produces and promotes the business. This is important because it can place a company ... Read on »
Interior Design Small Condominium Unit by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating Modern Diy Art Design Collection: Small Space Condo Unit Interior ... Condo Unit Interior Design Apartment: Small Condo Design Ideas Interior Living Small Space ... ... Read on »
Is obesity really the problem? by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating Obesity is bad for you and causes disease. This belief is so ingrained in our culture, and reinforced so consistently by medical experts, the media, the fitness industry ... Read on »
Is obesity really the problem? by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating Obesity is bad for you and causes disease. This belief is so ingrained in our culture, and reinforced so consistently by medical experts, the media, the fitness indust ... Read on »
Is organic food really necessary? by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating With food prices straining everyone’s wallets, organic food might begin to seem like a wild extravagance. These days, people are lucky if they can afford three squares a day, ... Read on »
It's kale weather! by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating According to the National Weather Service, the average temperature for the month of June has been well below normal this year. Around here, it feels like we’ve been living in ... Read on »
Julia Child and the way we cook today by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating My favorite Julia Child quote ever is: “No matter what happens in the kitchen, never apologize.” Most people won’t even notice your culinary mistakes, she'd say, so why call ... Read on »
Just because it's GF doesn't mean it's good for you by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating I learned something yesterday: gluten-free doesn’t necessarily mean healthy. Especially not when you replace your usual steel-cut oatmeal, whole-grain rye crackers, and local ... Read on »
Keeping it simple with one-pot meals by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating As I’ve admitted here before, I’m not the world’s most enthusiastic cook. Strange as it might sound for a foodie, I’ve never been one of those people who finds cooking fun an ... Read on »
Let them eat buns! by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating Health fans everywhere are expressing disbelief at KFC’s over-the-top Double Down sandwich, consisting of bacon, melted cheese, and creamy sauce encased by two deep ... Read on »
Let's get real about our pants by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating I just stumbled across the worst diet advice I’ve read in a long time... and that’s saying something. It was in a USA Today article called “Weight-Loss Challenge: 13 T ... Read on »
Let's hear it for convenience! by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating Okay, so last week I went after processed food with a bit more zeal than usual. The truth is, my own kitche n is not a package-free zone. There are plenty of foods in my frid ... Read on »
List of Business Management Skills by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating The topic of business management skills is vast and should ideally cover information on the details of planning, preparation of solutions, coordinating the work force, motiv ... Read on »
Living Room Ideas Small Spaces by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating Small Space Design and Decorating Ideas | Small Bathrooms & Kitchens Small Space Solutions: Surprise Storage Ideas for Small Spaces Part 2: Living Room/Office ... unit ... Read on »
Local food: Apples by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating You know that saying, “an apple a day”? Forget it. This time of year, I hope you’re eating all the apples you can get your hands on. Apples may not seem all that special ... Read on »
Local food: Apples by Eleanor Kohlsaat Posted in: Blog Posts in Healthy Eating You know that saying, “an apple a day”? Forget it. This time of year, I hope you’re eating all the apples you can get your hands on. Apples may not seem all that speci ... Read on »