Health knowledge made personal

Eleanor K.

Norwich, Vermont
I'm a certified health counselor who spent half a lifetime struggling with food and my weight,... Full Bio
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Yes, you do have time to exercise

As readers of previous posts already know, I’m not a huge fan of "official" exercise. By official, I mean 45 minutes of weights...

Yes, you do have time to exercise

As readers of previous posts already know, I’m not a huge fan of "official" exercise. By official, I mean 45 minutes of weights...

When calories really don't count

My friend Chris, who writes a delightfully wry blog called “ 5 Snacks After 10,” muses about the final meals of condemned prisoners this...

When calories really don't count

My friend Chris, who writes a delightfully wry blog called “ 5 Snacks After 10,” muses about the final meals of condemned prisoners this...

Not a health food: Orange juice

Most of the time, my “Not a Health Food” articles focus on products like VitaminWater, Jell-O with antioxidants, or (heaven help us)...
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