Elaine E.'s Posts - Wellsphere

Thanksgiving Weekend Schedule by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Thanksgiving Day is just around the corner! Here is our Thanksgiving weekend schedule, giving you plenty of chances to come in to work out, stretch, and sweat away the Thanksg ... Read on »

Holiday Gift Certificate Specials on Pilates and Clothing! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Pilates Gift Certificates are a great present for anyone on your list. Do you know someone who: -wants a new type of class to add to their fitness routine -is in need of some ... Read on »

Lots of New Stuff at Rhinebeck Pilates! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates We have some great new classes at Rhinebeck Pilates starting up this fall and winter! Now that the summer has officially passed, don't let the cold weather keep you from feeli ... Read on »

Become Our Fan on Facebook! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Rhinebeck Pilates is finally on Facebook! To become a fan of Rhinebeck Pilates and Heads Up on Your Body, click here: http://www.facebook.com/pages/edit/?id=155362157358#/page ... Read on »

Tips on Carrying Bags: Part 2 by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates The following post is written by Hope Gillerman, Alexander Technique Teacher and founder of H. Gillerman Organics. For more information, visit her website http://www.hgillerma ... Read on »

Tips on Carrying Bags by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates The following post is written by Hope Gillerman, Alexander Technique Teacher and founder of H. Gillerman Organics. For more information, visit her websitewww.hgillermanorganic ... Read on »

Inflammation: The Silent Epidemic by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates By: Caroline PhippsThe following blog post is written by Caroline Phipps, Health Counselor. To read more of her ideas for healthy living, check out her website,www.carolinephi ... Read on »

Sign Up Now for Ellie Herman's Workshops in July! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Ellie Herman is coming to Rhinebeck Pilates in July and we are so excited! She will be teaching a few group classes on both the mat and equipment, as well as workshops for in ... Read on »

Awesome Online Tool for Pilates Instructors by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates If you're a pilates instructor thinking of opening your own studio, or if you already have a studio and plan to rearrange or buy new equipment, this is the ultimate planning t ... Read on »

Walk-ilates Begins At Rhinebeck Pilates! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates We are so excited to start the Hudson Valley's first ever Walk-ilates Class at Rhinebeck Pilates this summer!The first class will be at 5pm on June 1, 2009.More info and detai ... Read on »

Keeping Up Appearances by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates I got this ecard from my friend, Patience, the other day. Read on »

"Above all, breath correctly" by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates That's a quote from Joseph Pilates himself! Many people, especially when they first start practicing pilates, find the breath to be hardest aspect of the pilates method to im ... Read on »

Study Shows Pilates to Help Low Back Pain by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates As a pilates instructor, I've worked with countless clients who come to the studio for one main reason- low back pain. In many cases, the pain has been apparently inexplicable ... Read on »

The New Studio is OPEN!!! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Well, the new studio is complete and in full swing! We are SO excited for our new, larger, beautiful space! Stay tuned for details on our opening party, which will be on Frida ... Read on »

Rhinebeck Pilates is Growing- and Moving! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Rhinebeck Pilates is moving to a larger, beautiful, brand new space! Our location will still be right in the center of Rhinebeck, but with more space available for our pilates ... Read on »

The Best Gift for Valentine's Day by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Valentine's Day is coming up very soon! What do you usually give on Valentime's Day? If you typically wait until the very last minute to go out and buy flowers at the local d ... Read on »

Vintage Exercise Videos by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Well its a snowy night here in upstate New York so what else do I have to do but scan You Tube for vintage exercise videos! If you're stuck inside like me, check out these hil ... Read on »

NY Times Article on Stretching, and How it Relates to Pilates by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates There was an interesting article in the New York Times October 31, 2008 issue called, "Stretching- The Truth" by Gretchen Reynolds. In the article, one of the main q ... Read on »

Happy Holidays! by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates Unabashedly love each other this holiday season!Thanks, dlisted! Read on »

NEW Blog Feature: Pilates Video Reviews by Elaine E. Healthy Living Professional

Posted in: Blog Posts in Pilates I'm starting a new feature here on the blog! Students are always asking me what videos I recommend for doing pilates at home. To be honest, I've hardly ever even seen a pilat ... Read on »

Elaine E.

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