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Elaine E. Healthy Living Professional

Rhinebeck, New York
I own a pilates studio called Rhinebeck Pilates, located in Rhinebeck, New York. I also maintain my pilates and fitness blog, www.headsuponyourbody.com.
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Balanced Body Wunda Chai ... by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Balanced Body Wunda Chair for Sale $700 -black upholstery -2 springs, with 3 spring settings per spring Here is the link to the Balanced Body web site with a more ... Read on »
Biomechanics Workshop with Shari Berkowitz by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Biomechanics: How Our Bodies Work and How to Cue That Reality with Shari Berkowitz  Sunday, February 26, 2012 10am - 5pm $240 per person 6 PMA credits will b ... Read on »
HardTail Leggings Are In! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates I've been wearing HardTail Forever pants for pilates and yoga for as long as I can remember.  I seriously never want to take them off. HardTail clothing is durable, ... Read on »
On Moms, Backs, and Babes by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Check out my article in the latest About Town Newspaper, "On Moms, Backs, and Babes"- its all about my Mama with Baby Pilates classes! I am a mom of a toddler, and I ... Read on »
Facebook Check-In Deals- Updates and News! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates As of this morning, there have been 197 check-ins to the Rhinebeck Pilates Facebook page! How cool is that? And that's a lot of classes!  I have a few updates for everyo ... Read on »
Fall News at Rhinebeck Pilates! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Hard to believe that it’s time to say good-bye to summer and welcome in autumn- it went by way too fast! We had so much fun teaching all our summer visitors this year at ... Read on »
Mother's Day Specials at Rhinebeck Pilates! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Mother’s Day Specials! Treat your mom to pilates classes this year! If she already does pilates, she will truly enjoy this special treat. If she has never taken a pil ... Read on »
Shari Berkowitz is Coming to Rhinebeck Pilates! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Master Teacher, Shari Berkowitz, is coming to Rhinebeck Pilates for a fun mat class and two amazing workshops! Each year, Rhinebeck Pilates is happy to offer the pilates ... Read on »
Check-In to Facebook at Rhinebeck Pilates to Earn Complimentary Classes! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates This weekend, our first Facebook Check-in Deal goes into effect! How it works:1. In order to participate, you must have a mobile phone, a Facebook account, and "Like" R ... Read on »
Benefits of Mommy with Baby Pilates Classes by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Recently, I began teaching a new class I call Mommy with Baby Pilates.  Not only is this class so much fun to teach, but I see so many benefits to the new moms AND the babie ... Read on »
Calling All Pilates Instructors! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates I'm working on a new blog post- The Best Pilates Lessons I Ever Learned.  If you're a pilates instructor and would like to contribute, please email me! I'm looking for cues, ... Read on »
Guest Blogger Post: The Twinkie Diet by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates The following post was guest-written by my pilates student- and my friend- Heather Buehl. I am delighted to write for Heads Up On Your Body. About 2 years ago, I was 15 p ... Read on »
Exercise of the Month- Variations! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates This month, we are going to have some fun.  Coming from a pilates instructor, that statement might seem scary.  Don't worry.  The exercise of the month is Variations. Wha ... Read on »
All You Need to Know About Posture by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Miss Ratherly Stern tells it like it is!  Read on »
Exercise of the Month- The Roll Over! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates We are starting the new year with a challenging move in pilates- The Roll Over! Inversions are found everywhere in pilates.  Practicing inversions is as important as str ... Read on »
Year End Wrap Up and a Look Ahead! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Here's to another fabulous year for Rhinebeck Pilates and Heads Up on Your Body blog! As always, I'm so proud of all my pilates students and instructors for their ha ... Read on »
Mommy With Baby Pilates Classes! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates January 2011 marks the start of a new class I'm offering called Mommy With Baby Pilates.  In this 8 week class, we will learn exercises that will help build the core s ... Read on »
Alexander Technique Group Classes by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Coming in January, we will be offering our first set of Alexander Technique Group Classes at Rhinebeck Pilates! These classes offer a multitude of benefits.  Some of th ... Read on »
Demystifying the Pilates Equipment by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates The following post was written for Betterfly .  Chances are that you’ve peered into the windows of a Pilates studio or even been inside to take a Pilates mat class ... Read on »
Exercise of the Month- Swan! by Elaine E. Healthy Living Professional Posted in: Blog Posts in Pilates Another one of my favorite exercises, The Swan, can be done on any piece of equipment and offer so many benefits to your body. Purpose and Benefits of the Swa ... Read on »