Thanksgiving Day is just around the corner! Here is our Thanksgiving weekend schedule, giving you plenty of chances to come in to work out, stretch,...

Pilates Gift Certificates are a great present for anyone on your list. Do you know someone who: -wants a new type of class to add to their fitness...

We have some great new classes at Rhinebeck Pilates starting up this fall and winter! Now that the summer has officially passed, don't let the cold...

Rhinebeck Pilates is finally on Facebook! To become a fan of Rhinebeck Pilates and Heads Up on Your Body, click here:...

The following post is written by Hope Gillerman, Alexander Technique Teacher and founder of H. Gillerman Organics. For more information, visit her...