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My Top 10 Wellness Tips by Elaine B. Posted in: Blog Posts in Healthy Eating Keeping healthy goes far beyond the food we put in our mouths of course, but the food we choose to consume each day does play a huge role. Sometimes though it’s easy to get ... Read on »
Looking for a Healthy Snack? Try these! by Elaine B. Posted in: Blog Posts in Healthy Eating Looking for a healthy snack to get you over the 3pm slump? Look no further! These little bites are packed with healthy fat, protein and have no added sugars. They’re the per ... Read on »
Gluten-Free Chewy Chocolate Chip Cookies by Elaine B. Posted in: Blog Posts in Healthy Eating When I was a young girl I used to bake chocolate chip cookies with my grandmother in her kitchen. I have fond memories of dancing around her kitchen and dining room waiting ... Read on »
What do you value most in life? by Elaine B. Posted in: Blog Posts in Healthy Eating Have you ever heard the story about the teacher and his empty glass jar? I heard it once before but was reminded of it again when I stumbled upon it in a book I was reading ... Read on »
Post Holiday Eating Guide by Elaine B. Posted in: Blog Posts in Healthy Eating Can you believe it’s the last day of the year!? I hope you’ve enjoyed the holidays. I spent the last full week visiting my family in Niagara. It was so nice to kick back, re ... Read on »
Cut the Sugar, Keep the Sweetness! by Elaine B. Posted in: Blog Posts in Healthy Eating If you found yourself dipping into the Halloween candy this past week or weekend, you may find yourself craving more of the sugary stuff this week. It’s just the way your bo ... Read on »
The Perfect Diet by Elaine B. Posted in: Blog Posts in Healthy Eating When people I don’t know find out what I do for a living, they’re naturally curious about my thoughts on diet and nutrition. Which diet do I follow? Am I vegan? Vegetarian? ... Read on »
How to Break Out of Diet Prison by Elaine B. Posted in: Blog Posts in Healthy Eating photo credit Are you still trying to figure out what type of diet works best for your body? Does it ever feel like you’ve been on an endless pursuit of trying to figure out ... Read on »
An Ode to Food Freedom by Elaine B. Posted in: Blog Posts in Healthy Eating Do you ever write down and keep track of your daily food intake? Back a little while ago, I found a scrap piece of paper tucked away in a stack of old papers in my desk draw ... Read on »
The 4 Foods for Better Digestion by Elaine B. Posted in: Blog Posts in Healthy Eating Today I want to give you some quick and easy tips for supporting your digestion starting at your very next meal using foods you already have in your kitchen. Okay you might ... Read on »
Dinner in a snap! (Crustless Quiche) by Elaine B. Posted in: Blog Posts in Healthy Eating This recipe is for those nights when you get home from work feeling ravenous and want something quick and easy for dinner. This dish takes very little time to prepare and yo ... Read on »
3 Tips for Juicing Wisely by Elaine B. Posted in: Blog Posts in Healthy Eating As the weather warms up and is beginning to feel a bit more like spring, I find myself getting back into my daily juicing routine. There’s nothing like a fresh infusion of e ... Read on »
Bloated? Watch the Fruit! by Elaine B. Posted in: Blog Posts in Healthy Eating Last week I sent out an email asking readers to send me their burning questions. What a great response I got! Thank you for taking the time to submit them. I loved reading t ... Read on »
In the Kitchen with Joyous Health + Giveaway!! by Elaine B. Posted in: Blog Posts in Healthy Eating Today I’m so thrilled to be featuring my dear friend Joy McCarthy here on the blog! If you’re not already acquainted with Joy McCarthy, she’s the Joy behind the popular blog ... Read on »
The Benefits of Homemade Bone Broth by Elaine B. Posted in: Blog Posts in Healthy Eating Did you know that you can easily and inexpensively whip up your very own digestive health tonic? That’s right! Homemade bone broth, prepared by simmering the bones of health ... Read on »
Is Coffee Really That Bad? (Plus My Favorite Substitutes) by Elaine B. Posted in: Blog Posts in Healthy Eating Is coffee really that bad? I get asked this question a lot. Oftentimes it’s nervously asked by one of my new clients who’s concerned that I might “make them” give up their m ... Read on »
Is Coffee Really That Bad? (Plus My Favorite Substitutes) by Elaine B. Posted in: Blog Posts in Healthy Eating Is coffee really that bad? I get asked this question a lot. Oftentimes it’s nervously asked by one of my new clients who’s concerned that I might “make them” give up their m ... Read on »
How to Make Parsnip “Rice” + Recipe! by Elaine B. Posted in: Blog Posts in Healthy Eating A really easy way to cut back on grain (and gluten) in your diet is to get creative with your vegetables. I’ve talked about zucchini noodles, spaghetti squash pasta, and cau ... Read on »
Easy Homemade Coconut Milk (and Flour) Recipe by Elaine B. Posted in: Blog Posts in Healthy Eating Coconut milk, like other nut and seed milks, is a great alternative to pasteurized cow’s milk and definitely my favorite dairy-free “milk” alternative. Not only is it delici ... Read on »
5 Tips to Make This Year Your Healthiest (and Happiest) Year Yet by Elaine B. Posted in: Blog Posts in Healthy Eating Happy New Year, dear friends! I hope your 2014 is off to a good start. As the first full week of the year winds down and we’re back into the swing of our regular routines, I ... Read on »