Elaine B.'s Posts - Wellsphere

Junk in the trunk? (more detox tips!) by Elaine B. Posted in: Blog Posts in Healthy Eating “Junk” might sound a bit harsh, but the truth is if you grew up eating any offshoot of the standard american diet, or live and breathe in this modern world, it’s likely you ... Read on »

Are you Ready to Bare it All? (Plus 5 Detox Tips for Spring) by Elaine B. Posted in: Blog Posts in Healthy Eating Hope you had a lovely weekend! What beautiful weather we’ve been having here in Toronto. I spent much of my weekend outdoors basking in the sunshine: picnicking in the park ... Read on »

Steal This! The 4 R’s of Healthy Digestion by Elaine B. Posted in: Blog Posts in Healthy Eating Have you ever been told that “you are what you eat”? It’s such a common expression so you’ve probably heard it at some point or another, but the truth is it’s only partly co ... Read on »

6 Easy Steps to the Ultimate Spa Experience by Elaine B. Posted in: Blog Posts in Healthy Eating Happy Valentine’s Day! Since this day is all about the L-word, who better to treat than yourself? I love going to the spa as much as the next girl, but let’s face it, it can ... Read on »

Do-it-Yourself Spa Night in 6 Easy Steps by Elaine B. Posted in: Blog Posts in Healthy Eating Happy Valentine’s Day! Since this day is all about the L-word, who better to treat than yourself? I love going to the spa as much as the next girl, but let’s face it, it ca ... Read on »

5 Important Lessons I’ve learned as a Nutritionist by Elaine B. Posted in: Blog Posts in Healthy Eating Sometimes I feel like I’ve been a lifelong student of Nutrition. Even long before I formerly started my studies at the Institute of Holistic Nutrition back in 2006, I always ... Read on »

How do you want to FEEL in 2013? by Elaine B. Posted in: Blog Posts in Healthy Eating Here we are full swing into the New Year! Did you make any resolutions or set any goals? More importantly, did you attach any FEELINGS to those resolutions or goals? If you’ ... Read on »

How do you want to FEEL in 2013? by Elaine B. Posted in: Blog Posts in Healthy Eating Here we are full swing into the New Year! Did you make any resolutions or set any goals? If so, did you attach any FEELINGS to those resolutions or goals? If you’re wonderin ... Read on »

3 Tips for Enjoying the Holidays (no weight-gain required!) by Elaine B. Posted in: Blog Posts in Healthy Eating For many of us, the holiday season is anything but calm. Gifts to buy, crowds to fight, family to visit, parties to attend, deadlines to meet, resolutions to contemplate and ... Read on »

3 Tips for Enjoying the Holidays (without packing on the pounds!) by Elaine B. Posted in: Blog Posts in Healthy Eating For many of us, the holiday season is anything but calm. Gifts to buy, crowds to fight, family to visit, parties to attend, deadlines to meet, resolutions to contemplate and ... Read on »

Non-Toxic Beauty by Elaine B. Posted in: Blog Posts in Healthy Eating Because sometimes I like wearing red lips… I’ll be there, will you? xo Elaine Read on »

Cauliflower Crust Pizza (Gluten-Free) by Elaine B. Posted in: Blog Posts in Healthy Eating This past Friday night was pizza night over here! However, the pizza we had was nothing like I’ve ever had before. Sure, I’ve had gluten-free pizzas made from various differ ... Read on »

Cauliflower Crust Pizza by Elaine B. Posted in: Blog Posts in Healthy Eating This past Friday night was pizza night over here! However, the pizza we had was nothing like I’ve ever had before. Sure, I’ve had gluten-free pizzas made from various differ ... Read on »

When Eating Healthy Doesn’t Translate to Weight-loss by Elaine B. Posted in: Blog Posts in Healthy Eating You’re a health enthusiast. You have a love for all things whole, natural and pure. You’re hip to quinoa, chia and kale, and can make a mean green smoothie. Generally speaki ... Read on »

Instead of That…Try This! by Elaine B. Posted in: Blog Posts in Healthy Eating Looking for a healthier alternative to your daily Frappuccino or coffee fix? Look no further! Combine the following ingredients in a high-speed blender and blend until smoot ... Read on »

My Top Detox Tips + Maple Glazed “Shrooms” by Elaine B. Posted in: Blog Posts in Healthy Eating Hi Everyone, A few weeks ago I had the pleasure of being featured over on my good friend Joy McCarthy’s blog Joyous Health! I shared my Top 10 Detox Tips for Living the Deto ... Read on »

Elaine B.

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