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My Top 10 Wellness Tips

Keeping healthy goes far beyond the food we put in our mouths of course, but the food we choose to consume each day does play a huge role....

Looking for a Healthy Snack? Try these!

Looking for a healthy snack to get you over the 3pm slump? Look no further! These little bites are packed with healthy fat, protein and have no...

Gluten-Free Chewy Chocolate Chip Cookies

When I was a young girl I used to bake chocolate chip cookies with my grandmother in her kitchen. I have fond memories of dancing around her...

What do you value most in life?

Have you ever heard the story about the teacher and his empty glass jar? I heard it once before but was reminded of it again when I stumbled upon...

Post Holiday Eating Guide

Can you believe it’s the last day of the year!? I hope you’ve enjoyed the holidays. I spent the last full week visiting my family in Niagara. It...

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