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The Perfect Diet

When people I don’t know find out what I do for a living, they’re naturally curious about my thoughts on diet and nutrition. Which diet do I...

How to Break Out of Diet Prison

photo credit Are you still trying to figure out what type of diet works best for your body? Does it ever feel like you’ve been on an endless...

An Ode to Food Freedom

Do you ever write down and keep track of your daily food intake? Back a little while ago, I found a scrap piece of paper tucked away in a stack of...

The 4 Foods for Better Digestion

Today I want to give you some quick and easy tips for supporting your digestion starting at your very next meal using foods you already have in...

Dinner in a snap! (Crustless Quiche)

This recipe is for those nights when you get home from work feeling ravenous and want something quick and easy for dinner. This dish takes very...

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