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Sightseeing, baking a spinach pie and why I like small shops by Effie Posted in: Blog Posts in Healthy Living Today I had a very pleasant afternoon. One of my appointments was cancelled and I decided to walk across the centre of Athens, instead of taking the metro. So I foll ... Read on »
Summer diet by Effie Posted in: Blog Posts in Healthy Living Summer in Greece is really, really hot. The high temperatures start in June and finish in September. During these months it's really difficult for me to eat during the day ... Read on »
Yoga, telling the truth to people and eating 5 pizzas! by Effie Posted in: Blog Posts in Healthy Living I believe that I m the laziest person I know. I mean I really enjoy doing nothing and my dream day would be just lying on a swing, drinking margaritas and watch hand ... Read on »
Home-made cosmetics are really easy to make by Effie Posted in: Blog Posts in Healthy Living One of my passions are natural cosmetics. Through the years I ve learned a lot about how to prepare homemade creams and lotions and also the secrets o ... Read on »
My internal clock, a dog, my clients, a successful dressing and my UFO brother by Effie Posted in: Blog Posts in Healthy Living Today I woke up rather late, at 10.00. I try really hard to get out of bed early but there is something wrong with my internal clock. .Basically it cannot re ... Read on »
Diet Mega-business and a bloody salad! by Effie Posted in: Blog Posts in Healthy Living Today I was searching for popular diet books in order to suggest them to my clients. There were a few scientific books with many useful info but also there ... Read on »
Eat what your body tells you part2 by Effie Posted in: Blog Posts in Healthy Living Yesterday I explained how I concluded in a certain type of nutrition, that makes me feel comfortable, have a clear mind and actually reduced my fat percentage ... Read on »
How should I eat to be skinny? by Effie Posted in: Blog Posts in Healthy Living I always get this question by friends "what do you do to stay so thin" and by clients "we want to be like you, what diet should we follow?" I have to say that ... Read on »
Grocery expenses, criticism about my healthy life and first day at yoga class! by Effie Posted in: Blog Posts in Healthy Living Today I read at CCH 's fantastic blog, that a lot of people ask her how she budgets her groceries and it made me realize that I receive this question a lot lately. And I h ... Read on »
Sunday, Sunday, it's good to me! by Effie Posted in: Blog Posts in Healthy Living I really enjoy Sunday mornings. I can have huge breakfasts. Today I prepared some vegan whole grain puncakes, fruit salad and honey. Then I read thr ... Read on »
Harvard School o ... by Effie Posted in: Blog Posts in Healthy Living Harvard School of Public Health is one of the best sources to read about nutrition. It is also my dream to work some day for them but since this seems soooo fa ... Read on »
Sweet white potatoes by Effie Posted in: Blog Posts in Healthy Living I made an amazing recipe today. Actually I found it in a body-building forum(!) Mix in a glass 2 spoons honey 2 spoons mustard 2 spoons olive oil ... Read on »
To diet or not? by Effie Posted in: Blog Posts in Healthy Living My answer is definitely not! Yes I know, as a dietician I am suppose to support diet but no. Basically I want my customers to be healthy and full of energy. The number ... Read on »
Chocolate ...something by Effie Posted in: Blog Posts in Healthy Living This is a chocolate 'something' I prepare almost every week. It tastes amazingly and it 's something between cake, mousse and pudding. Mix 10 dates ... Read on »
Kefir by Effie Posted in: Blog Posts in Healthy Living Kefir is a probiotic beverage very beneficial for the body. Its grains are a combination of bacteria and yeasts in a matrix of proteins , lipids , and sugars . ... Read on »
Excuses, excuses... by Effie Posted in: Blog Posts in Healthy Living Sorry guys, I was working 12 hours per day lately. Too much work and too little time! I promise I ll write more often from now on. For today, I decided to put down som ... Read on »
Stuffed tomatoes and peppers by Effie Posted in: Blog Posts in Healthy Living Again sunny in Athens. I suppose it's going to be like that until September. In the morning I went to the beach! The water was a little bit cold but I managed to swim ... Read on »
Vegan pesto by Effie Posted in: Blog Posts in Healthy Living · 1 1/2 cups fresh basil · 1/3 cup olive oil · 1 cup various nuts(hazels mainly) · ... Read on »
Fried Veggieballs by Effie Posted in: Blog Posts in Healthy Living It 's really sunny in Athens and the air smells summer already. I decided to fry some veggie balls, one of my favourite vegan dishes, for me and my boyfriend. I ate 5 ... Read on »
The easiest pie ever by Effie Posted in: Blog Posts in Healthy Living Ingredients: 1 red pepper 1 aubergine 1 potato 1 zucchini 1 broccoli parsley (basically any vegetables you have in the fridge) 1/2 cu ... Read on »