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Want To Workout But Don’t Want To Go To A Gym? by Edwin .. Patient Expert

Posted in: Questions & Answers in Exercise You don’t need the a gym to gain strength and burn calories. That is what most of the people around would say. If you want to gain muscle mass fast, I would definitely r ... Read on »

Resting Is Important For Muscle Growth by Edwin .. Patient Expert

Posted in: Blog Posts in Exercise Everybody knows how to grow muscles. Train, train and train, right? However, is that really the key to muscle growth? There are several factors which people often neglec ... Read on »

Eating Before Sleeping? by Edwin .. Patient Expert

1 Comment Posted in: Questions & Answers in Healthy Eating Few weeks back, I wrote an article, “7 Bad Eating Habits You Have When Pursuing Fitness“. One of the points I wrote was “Eating Before You Sleep”. Then few days b ... Read on »

The Real Truth About Weight Loss Pills by Edwin .. Patient Expert

1 Comment Posted in: Blog Posts in Weight loss This is something we see almost anywhere, the television, shops, magazines, online. Weight loss pills have taken the world by storm. Why is that so? People in this ge ... Read on »

High Intensity Interval Training by Edwin .. Patient Expert

Posted in: Blog Posts in Exercise Now, you have probably built some muscles but you have a lot of excess body fat around you. What should you do? There are so many people around the world who want to ... Read on »

Losing weight? Here are 6 things you wouldn't want to hear by Edwin .. Patient Expert

3 Comments Posted in: Blog Posts in Weight loss Weight loss, the phrase that shows over millions of results when searched in Google. In this current society, people want to look good. And looking good normally mean ... Read on »

Weight loss improves your sex life! by Edwin .. Patient Expert

1 Comment Posted in: Blog Posts in Weight loss Photo from WICKYE Do you know that being overweight does affect your sex life? It is studied that overweight people tend to have problems with their sex desire, perf ... Read on »

Does fat really make us fat? by Edwin .. Patient Expert

1 Comment Posted in: Questions & Answers in Healthy Eating Photo from SixyBeast All the time you hear people saying that eating fatty food will make you grow fat. How true is that? Most of the people around the world are havi ... Read on »

4 Hacks to a "V" Shaped Back by Edwin .. Patient Expert

1 Comment Posted in: Blog Posts in Exercise Photo from stenbough Have you wonder how people get that wonderful massive back? To enhance the appearance of your whole physique, one would definitely need a well de ... Read on »

How to train your forearms? by Edwin .. Patient Expert

1 Comment Posted in: Questions & Answers in Strength Training 2 days ago, I wrote a post about forearms, how it is important to making your whole arm look balanced. You can refer to it here, ‘Don’t Neglect Your Forearms’. Afte ... Read on »

7 Bad Eating Habits You Have When Pursuing Fitness by Edwin .. Patient Expert

Posted in: Blog Posts in Healthy Eating Photo from fotografisch.at You train hard but you see no results. You follow meal plans but you see no results. You exercise regularly but you see no results. There a ... Read on »

Don't Neglect Your Forearms by Edwin .. Patient Expert

Posted in: Blog Posts in Strength Training Every guy loves and wants to have a huge arm! You can always see people in the gym pumping their triceps and biceps. In the mad pursuit for a huge gun, way too many peo ... Read on »

4 Reasons to Go Fishing! by Edwin .. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements What has this have to do with fitness? Well, it does! What do you normally think of when you come across a fish? For me, it is definitely the omega-3 oil in it and I th ... Read on »

Home Exercise Equipment Has Changed

Exercise At Home, With Very Little Equipment

Back Pain – Discovering What Causes It

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How to Recover from Muscle Soreness Caused by Intense Exercise

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